10 Popular Meal Replacement Shakes: Which One’s Right for You?

1. Shakeology


From Wikipedia, the free encyclopedia. Everyone who uses protein shakes does so for different reasons. Herbalife powders contain soy protein, but no whey. I drink it as my breakfast each morning. Prompt delivery and great price…what more can i say?

How Did Vi-Shape Meal Replacement Start?


The shake uses three different types of proteins and a number of digestive aids. With so many untested ingredients, we needed to know more.

We asked our team of researchers to dig in, and then examined the complete list of ingredients, potential side effects, available clinical research, and comments from actual users. We summarized and condensed that information for you today. Here are the facts about Vi-Shape. Vi Shape can be purchased through Amazon or using their Official Site. Vi-Shape meal replacement shake is designed for individuals who want to lose weight by reducing their caloric intake. The Vi-Shape comes in a powder form that is added to semi-skimmed milk, which creates a shake that is rich in vitamins and minerals.

The calorie-reduced shake contains key ingredients that help the body lose weight healthily. There are over one thousand recipes offered by the manufacturer, and they mention that Vi-Shape is the best tasting shake currently on the market. The meal replacement contains over 26 minerals and vitamins, and the manufacturer provides a fact sheet that lists the specifications of Vi-Shape.

The manufacturer claims that taking Vi-Shape nutritional shake mix provides a fast way to make an effective weight loss blend. It also contains patented ingredients such as fiber, enzymes, and a blend of three types of proteins.

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. ViSalus Sciences is an MLM company that distributes energy drinks, dietary supplements and weight management nutritional products in the U. Some of the weight management products marketed by the company include Vi-Shape nutritional mix shake and Vi-trim Clear control drink mix.

Its users are given a complete guide, alongside fitness plans and challenge kits to increase the potential for weight loss. The manufacturer claims that this is the best-tasting weight loss shake currently on the market.

They also claim that Vi-Shape is packed with all the vital nutrients with a low-calorie intake. They argue that this product is ideal for people with busy schedules who want to start on a weight loss journey. The shake requires only two scoops per serving. The manufacturer also claims that it gives you the freedom to add to it what you like.

The nutritional shake mix functions through carefully formulated nutrient dense and natural ingredients. These ingredients include vitamins, minerals, and proteins. They all work towards promoting general body health of the users while boosting metabolic rates in the body and weight loss.

Soy Protein Isolate refers to a protein that has been extracted from soy. This protein is very fibrous and contains high amounts of calcium which can help to build stronger bones. A recent study has shown that soy can be used to promote weight loss. The research which was conducted by the University of Illinois found that increased consumption of soy promotes weight loss. However, according to ViSalus, the protein isolate contained in the Vi-Shape shake is not primarily meant to help in weight loss.

The company stated that the purpose of the soy protein isolate in their product is to help strengthen the bones. Soy protein has been used over time for its various health benefits. Besides being rich in fiber, which aids in digestion, soy protein is used as an alternative medicine to lower levels of cholesterol in the body. High amounts of cholesterol in the body are usually associated with increased weight.

Therefore, the incorporation of soy protein isolate in the Vi-Shape could help individuals to maintain healthy cholesterol levels in the body. It also commonly known as resistant starch and it contains high amounts of fiber. The use of digestive resistant dextrin in weight loss diets is recognized by reputable organizations such as the British Nutrition Foundation. It is believed that the nutrients in the digestive-resistant dextrin have a positive impact on the glycaemic management and metabolism function.

Some studies point to the fact that digestive resistant dextrin could benefit the intestinal and digestive system. Therefore, the use of digestive resistant dextrin in the shake could help to support the normal functioning of the body, which in turn promotes healthy weight loss. There is also some scientific evidence that indicates that digestive resistant dextrin could help to increase satiety which makes individuals on a diet eat less food. A new study reveals that whey protein can help an individual to lose weight faster than other proteins, such as the soy proteins.

The research was conducted by the U. S Department of Agriculture and Human Nutrition where 90 obese and overweight people were involved in the study. They were divided into three groups; the first group was given diets containing whey proteins, the second group was given diets with soy protein, and the third group was given diets containing carbohydrates. The three groups were required to take the prepared meal supplements twice daily.

The study, published in the Journal of Nutrition, revealed that the participants who drank whey proteins lost more weight compared to their counterparts who drank soy proteins and carbohydrates, respectively.

The whey protein that is contained in the shake has undergone the process of hydrolysis, which enhances its absorption by the body, meaning that the nutrients contained in the shake are delivered to the body much faster. A considerable number of the ingredients used in Vi-Shape are in the form of emulsifiers, flavorings or thickeners. There is no scientific backing that shows their effectiveness in promoting weight loss.

However, the bulk of the other ingredients, which include vitamins and minerals, help to promote healthy weight loss. The proteins, minerals, and vitamins used in Vi-Shape do not affect the internal functioning of the body to speed weight loss, but these nutrients help to prepare the body to a rapid weight loss due to reduced calorie intake and increased physical activity. Protein is an essential macronutrient, necessary for the production of muscle.

When the body has more muscle, it burns fat more efficiently. Protein deficient diets will struggle with weight-loss. Fibersol is a patented blend of fiber that can be added to a variety of products to increase dietary fiber content. Fiber helps regulate the digestive system, keeping you fuller longer, the bowels regular, and helps lower cholesterol.

As such, it can help with weight-loss. Prebiotics are non-digestible food ingredients that help promote the growth of beneficial microorganisms in the intestines. They are classified as fiber compounds and are found in some fiber rich foods.

Higher intakes of prebiotics are associated with a number of health improvements, including lower risk of heart disease, better cholesterol levels, improved digestion, higher immune function, lower risk of obesity and weight gain, and reduced inflammation and autoimmune reactions. Protease is supposed to help with better absorption of protein, and calcium is supposed to help with a number of bodily functions, including strong bones and teeth. Vitamins supply the body with the nutrition they need to function correctly at the cellular level.

As such they can be helpful in preventing disease. ViSalus, the company behind Vi-Shape, claims that all their products contain natural ingredients that have undergone thorough processing to ensure their effectiveness and safety.

There is, however, no concrete research or studies that show their effectiveness in promoting weight loss. Clinical studies play an essential role in product formulation and testing as they can be used to predict the efficacy of the ingredients in the manufacture of the products.

Read the highlights below which detail the results of various clinical studies conducted on the ingredients used to make Vi-Shape:. Soy protein isolate is one of the ingredients found in abundance in this shake. The manufacturer claims that the ingredient is used to promote a stronger body structure that is necessary during the intensive workouts. A study was conducted in on Soy Protein Isolate to test these claims and determine its effectiveness when used in weight loss shakes.

The study involved 20 male participants who were put into different groups and given equal doses of different types of whey and soy protein. The subjects involved in the study were all men, and the researchers took note of the testosterone levels before administering the different proteins. The research was concerned at proving that soy protein did not hinder muscle mass increase.

Instead, it enhances mass muscle gain. With this said, the results from the study revealed that soy protein did not impede muscle gain on the subjects. The results, however, indicated that the subjects put on soy protein gained more muscle mass over the week period.

The results from this clinical trial, therefore, suggest that soy protein isolate can help an individual to gain muscles when used in weight loss shakes such as the Vi-Shape. However, there is the need to conduct more clinical trials to validate these findings. Digestive resistant dextrin is another ingredient found in high amounts in the shake mix.

Although the clinical trials were done several years ago, the results from the study could be useful especially when discussing the effectiveness of digestive resistant dextrin. The study was conducted using two different starches, cornstarch, and high amylose cornstarch.

These two starches were given to 24 male subjects. Among the 24 subjects, 14 had the metabolic disease, hyperinsulinemia. The subjects were given the starches over a period of two weeks and closely monitored by the researchers. One of the challenges of this study is that it involved only men and probably results would be different if it included female subjects. However, it is worth noting that the results of the study support the claims that digestive resistant dextrin in this case it is high amylase cornstarch can be an effective weight loss aid.

Recent studies about digestive resistant dextrin suggest that it gives the users a satiating effect when consumed in specific amounts. Although there is no substantial evidence to support the vast claims by digestive resistant dextrin, a study conducted in suggests that these claims could be valid.

Scientific evidence indicates that whey protein could positively influence mass muscle gain when used in specific quantities in dietary supplements and weight loss shakes, such as Vi-Shape. A recent study published in the Cambridge Journa l indicates that whey protein can help in improving muscle performance when used alongside moderate workouts. The study also revealed that whey protein that can be absorbed faster by the body, such as whey protein hydrolysate seems to be more efficient in spurring muscle performance and mass muscle gain.

The report suggests that using whey protein hydrolysate before workouts could help an individual to gain more mass. You are probably wondering how meal replacement shakes such as the Vi-Shape work. So, do you drink the Vi-Shape and the excess weight magically disappears?

One undeniable fact about weight loss is that you must burn more calories than you consume. If you eat more calories than you can burn, you will end up gaining more weight.

Thus, you can lose weight faster if you eat less and work out more. However, eating the right food is increasingly becoming difficult, especially in this era where people have busy schedules. There is the temptation of taking a snack from the nearest fast food store, rather than preparing a healthy homemade meal. Whereas most people have tried dieting, most of them fail and sometimes backfire. So, instead of losing weight, they end up gaining more weight. Most diets fail because they restrict too much in a short time, leaving dieters hungry and craving for nutrient-dense snacks.

Most of the people go back to their poor eating habits even after periods of dieting because they have been deprived of the essential nutrients that the body needs for healthy functioning. Meal replacement shakes such as Vi-Shape can be used to replace any meal. Vi-Shape can also be used as a healthy snack to hold your cravings for the next meal. A lot of people enjoy using meal replacement shakes for breakfast since they are convenient and also filling.

Experts argue that taking a meal replacement shake such as Vi-Shape would help to supply the body with the required nutrients. Retrieved 23 September Retrieved 15 May Retrieved 14 December From Powder to Dust".

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