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Breakfast items chocolate biscotti, chocolate muffins, waffles, and more. But now I am older and I dread the fact it may take me years to lose all this fat. As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! No potato or anything. I really like and appreciate your blog post. Hi Peggy — I think you should be fine using your own protein shake. When one of my husband's doc tors wanted him to lose weight years ago, he was given this very list.
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All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.