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Regardless of the weight loss method that is chosen, the CDC recommends that in order to lose weight and keep it off, physical activity and diet adjustment is needed. A number of scientific research papers have been published on the relationship between vitamin D and autism. The first paper was published in by Dr John Cannell, and it showed that in areas with increased rainfall and cloud coverage there is a high occurrence of autism.

What's interesting, regions in the USA with the lowest solar UVB—the rays that trigger Vitamin D production in the body—have the highest rate of autism in children. A groundbreaking study by Schmidt et al. The connection between autism and vitamin C makes sense because the sunshine vitamin is involved in brain function. All brain cells have vitamin D receptors which control expression of certain genes.

The possibility that autism could be treated by vitamin supplementation has been studied by Dr Cannell and others. Autistic children that received a high daily dose of vitamin D 5, IU had an improved outcome. The human body gets vitamin D in two ways:

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