3123 Nutrisystem Consumer Reviews and Complaints
Some prepackaged meals that you buy in the supermarket or online are better than what I was eating when on NutriSystem. Shopbop Designer Fashion Brands. If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. I personally think the frozen meals are a very good add-on as they provide more variety and tend to be a bit more tasty and satisfying. It also provides pre- packaged food program, digital tools, and counseling. Thanks for sharing your superb review.
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Large variety of products--you're sure to find numerous things that you'll actually enjoy eating. I did not gain weight while on the system, and was probably eating pretty healthily most of the time. Eating too many snacks will make you gassy, but that's probably not the program's fault, as you're not supposed to overindulge.
The food is actually too delicious, as I was finding myself eating snack after delicious snack. Unfortunately, this does not help you lose weight. Although the snacks don't get boring quickly, the lunches and dinners do get old after a while.
I, personally, have a ton of lunches and dinners left over, but most of the snacks are long gone. The absolute biggest con, however, and the reason I'm writing a negative review, has nothing to do with the actual food.
It's the cancellation process. Once you sign up for their monthly subscription, there's no way to cancel online--you are forced to call them.
Calling them means you have to wait on the phone for at least 10 minutes to speak to an agent, who will then try their best to talk you out of cancelling their program. They will only allow you to delay your order for up to 60 days online, and not stop it all together. This is an otherwise great program that works for some people, but I do not like the shady business practices they employ, and it did not work for me.
For the life of me I can't understand Marie Osmond living on that stuff for 6 months. I couldn't live on it for 1 week. I know why you lose 7 pounds in 2 weeks, you'd rather starve yourself than have the Nutrisystem food. Lots of sodium also and since I am on a salt restricted program, they were not good for me.
Maybe it just takes a stronger willed woman than I? Good if you just want to try it without spending a lot of money or before going into the program.
I lost 4 lbs in two weeks. It was a really great product. I liked all the meals - they all tasted delicious and filled me up without making me feel bloated. Speaking as a lb 35 yo guy too! I have wanted to try Nutrisystem for some time, primarily because Marie Osmond looks so great and has maintained for so long. But I did not want to commit to a whole month, or worse - give Nutrisystem my credit card and have trouble canceling.
I went on a cruise and gained 3. The food is quite tasty - the chocolate chip cookies were very good, a white bean chicken chili was very good, and nothing was awful.
The program works because it allows very little food. Sometimes breakfast and lunch is just a bar of or calories. But this is a good "crutch" if portion control is your problem.
The ingredient lists are very long - I suspect this is not great, and I do not know if any of the ingredients are diuretic, laxative, or appetite suppressing. I will not purchase again because Stouffers has Fit Kitchen frozen meals that really are great. But I have subsequently purchased Nutrisystem bars, cookies, and shakes. So I was quite satisfied with this item. Great way to shed a few lbs, without having to worry about portions and cooking.
See all reviews. See all customer images. Most recent customer reviews. Published 28 days ago. Published 2 months ago. Published 3 months ago. Published 4 months ago. Published 5 months ago. Published 7 months ago. These are the sugars in cookies, cakes, sugar -sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients. Be choosy about carbs. You can decide which ones you eat, and how much.
Look for those that are low on the glycemic index for instance, asparagus is lower on the glycemic index than a potato or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins.
There are vegetarian and vegan sources nuts, beans, and soy are a few , as well as lean meat, poultry, fish , and dairy. Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet.
Your exact protein needs depend on your age, gender, and how active you are. Make friends with good fats. The better choices are those in fish , nuts, and seeds, and olive oil or coconut oils. Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically. Fill up on fiber. You can get that from vegetables, whole grains, fruits -- any plant food will have fiber. Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans.
Among fruits, raspberries lead the list. If you eat times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months.
Two years later, they had kept about half the weight off. To help members stay on track, Weight Watchers encourages them to attend meetings until they've stayed within 2 pounds of their goal weight for six weeks.
After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone. Cost to lose 20 pounds: We looked at two plans from eDiets - one that offers support alone, and another with meal delivery. You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians.
Online tools let you set goals, plan menus and generate shopping lists. There's no face-to-face support, but you get support through online message boards and a mentor program that connects newbies with an experienced member. Also, you can reach a registered dietitian or personal trainer by phone at any time. The optional meal delivery service offers freshly prepared, calorie-controlled meals delivered by FedEx. But telephone support has some evidence in its favor: Yes, it's a bargain for round-the-clock support.
For about the same money, other services offer better track records. For the first two weeks, you eat three extremely low-carb meals a day plus mandatory snacks. After that, you gradually add "good carbs," such as fruits and whole grains.
You can customize menus, search a database of more than 1, recipes and get a personalized shopping list. There's online support from staff dieticians and members plus daily motivational emails. Studies have shown that after one year, carb-restricted diets led to greater weight loss and increased heart health than low-fat diets. However, the advantage disappeared over the long term. How much can you expect to lose?
Figure on 8 to 13 pounds during the two- week kick-start phase, then 1 to 2 pounds a week thereafter. It doesn't cost much, but you don't get as much support as with Weight Watchers or eDiets.
The Zone diet is mostly meat, fruits, and vegetables. You eat three meals per day plus two Zone protein-powder snacks. A study of people in the Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins , Weight Watchers and Ornish diets, and improved cardiac risk factors. Premium-priced Jenny Craig lets you order its heart-healthy, nutritionally balanced packaged food by phone and pick it up at a Jenny Craig center or have it delivered through Jenny Direct.
You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. Once a week, you get a weigh-in and pep talk with a consultant - who is not a dietician and who earns commissions from selling you products. There's also round-the-clock phone support.
Jenny Craig has a good track record for short-term weight loss up to one year. In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own.
The "doctor-designed" Bistro M. The price is a cut above the competition, too. The plan tries to help you avoid a weight-loss stall out by varying the daily calorie intake between 1, and 1, By eating a little more some days and a little less on others, you'll supposedly prevent your body from becoming used to the same number of calories every day.
While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences. It's a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig.
This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss.