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You can protect and even reverse the damage to your kidneys. My main source of carbs is from home made bread of pearl-millet and barley flour. If you've read this far you already know you want and need this because your worsening kidney health is at stake here. I followed it and took all the anti-inflammatory supplements. The chips' portion-controlled pack provides a satisfying one carb serving 12 grams of carbohydrate full of cheesy flavor.

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Top 10 Diabetic Foods To Avoid

As DMPs founder and leading nutritionist, Jedha is on a mission to empower the lives of people with type 2 diabetes and prediabetes by providing evidence-based nutrition and health education, along with practical tools to obtain better health.

Hi, I am pre diabetic, on januvia for the past 10 years, my AIC has continued to climb — 6. I eat healthily, eggs, fish, salads, I cook with either coconut oil or olive oil, if I eat a slice of bread it is sourdough bread occasionally!

No rice or pasta occasionally I will take one bite of my husbands pasta no sweets or desserts unless sugar free, IE, zero carb chocolate or ChocoRite.

For snacking I will eat almonds, sometimes popcorn! I am not over weight and in fact very fit! My blood glucose has been in the morning but after I eat, I take it about an hour later, it is !

For starters, here are a few ideas to help with the morning sugar. A lot of our members have success with the apple cider vinegar and cheese before bed. You may also be better off ditching some of those sugar free snacks which are probably sweetened with artificial sweetener as well and trying some of these ideas instead. Most types of cheese are fine Lydia. We have some more info on dairy here and will have some more specifically about cheese coming soon. Your problem sounds like it is the Somogie sp effect.

That is where those who take some medication for their diabetes wake up with a highter reading than and hour or so after. There is another one called the Dawn Phenomenon, that affects those who take no medication for the diabetes. You can read more about the Dawn Phenomenon and Somogyi Effect here.

They appear to have a low glycemic index. In general rice is not something we encourage on a low carbohydrate diet. While some varieties may have a low glycemic value, rice in general is a very high carb food. Cauliflower rice, or any of these alternatives , would make much better choices. I would like a seven day ,meal plan and go from there as. My blood sugar was Not good I know I drink Stevia is it ok.

Perhaps you would like to take our 30 Day Turnaround Program Dave. The other alternative is to join as a meal plans member — we have monthly and annual options. Oh, and yes, stevia is a good option.

Find some more info about it here. Type 2 diabetic for 6 years, my last A1c was 6. Hi Nelly, the key is to increase your calories significantly and you can do that with blood sugar friendly foods — see this info here.

We have numerous people in the same position and that info has helped a lot. Good luck and be sure to keep us updated on your progress. Please go to this page where someone from customer support can better assist you! Finally I read an article that has the information correct about carbs and diabetes. If you fallow the advice in this article your numbers should come down.

Sadly, the ADA seems to have no interest in reducing the number of T2 diabetics with their too high-carb diet.

They would rather have you live 30 years with diabetes keeps their pharma donors very happy. Hi Jedha, interesting article. My main source of carbs is from home made bread of pearl-millet and barley flour. I have stopped added sugar completely since 3 months and have processed foods maybe once in two months mainly pizza.

I have about 2 drinks per week. I was going to increase my fruit intake to 2 a day but after reading your article, I am planning to stop bananas and switch to a lower GI fruit. Would you be able to point me to some more reading on this? How do I reduce my fatty liver profile! As mentioned in the article, strawberries, raspberries, and blackberries are going to be your best choice in regards to fruit- you can read more about fruit over here.

A healthy diet low in carbohydrates and weight loss are the best defenders for a fatty liver as both will help decrease inflammation. I have been trying to download your information for some time. So far have been unable to. Your assistance would be greatly appreciated. Please contact support so we can look into this further.

Hi, My GTT test says fasting is 83,One hour after taking 75g glucose is ,after 2 hours is and after 3 hours is Does this mean I have diabetes? If so how should I reverse it? Hi Fem, you can find our blood glucose charts over her e. As you can see, your fasting level and two hour numbers are both within normal range. Can you shed any light on their problems? Neither consider themselves to be diabetic. Well you guessed right LeeLee.

Those refined carbs send people on an energy roller coaster ride. Why is full fat recommended if high cholesterol is a problem with Type II? And what about the extra percentage that full fat adds? You can read more about cholesterol here and fats here — that will help clear up some confusion. Hi Jedha, My husband just found out he has T2 Diabetes. Can you please give me any advice on how I can start a healthy diet for him.

Anything will definitely help me!! Hi Mariela, this info will help guide the way. My numbers are fantastic. Diabetic doctor is very pleased with them. Would not ask me what I have been doing. Lost weight and feeling great. Hi can you clarify something for me. I use a natural wheat bran to make a cake in the microwave and cocoa powder for flavour. Wheat Bran total carbs — Will this mean the net carbs are negative? What would be the GI?

Is it possible for these products to raise blood sugar? For instance, 1 tablespoon of unsweetened cocoa is 3 g carbs, 2 g fiber sugar is irrelevant. To get net carbs you subtract the fiber from total carbs. So the cocoa would be 1 g net carbs. It was easy to do and my BUN, creatinine and anemia are all in better ranges. Medical Doctor "Nephrologist" Approved. I read this with amazement and believe this can help MANY people with kidney disease.

I recommend it to patients and have seen the results first hand. This program can help anyone with renal disease". I Highly Recommend This! The patients I have given this program to are doing well, with improvements in their symptoms and kidney disease states.

Wondering what this incredible 'kidney restoration program' is? Just read on to find out more. I suffered with stage 5 kidney disease and my kidneys failed me! I was lucky enough and young enough to get a kidney transplant. So I KNOW from horrible past experiences with my own kidney failure what you could suffer -- if you don't do something to reverse your problems with kidney disease right now! Here's what happened to me Your Kidneys Are Killing You!

I suffered with a constant FOG in my brain I was just 22 and my doctor was afraid I was going to drop dead of a heart attack. Not diabetes, not some other specific disease. Everything came crashing down around me. But all it did was give me awful acne and make it impossible to sleep. Eventually I start showing more loss of kidney function. I had no social life, because not many girls want to date or be around a sick guy Or until you get a kidney transplant If you are lucky enough to get a kidney transplant.

I remember when the dialysis nurse put the needle in my arm for the first time. I thought about how it was the first time in two years a woman had touched me. For two and a half years my life revolved around dialysis. I wake up every day feeling awful and hoping with everything I would get a kidney transplant.

Then I get lucky. I get a call from Miami saying they have a 'cadaver' kidney for me. I hop a plane feeling so excited. Feeling like I can finally say goodbye to that machine and get my life back. But the new kidney fails right away.

I spend 14 days in the hospital when it was supposed to be only 4 days. The surgery is horrible! That I would have been better off staying on dialysis.

I want to save you the terrible pain, the heartache, depression and the intense suffering I endured. I want to show you how to Improve your kidney health and avoid the horrors of dialysis treatments!

After I recovered from my kidney transplant surgery and adjusted to the anti-rejection meds I was forced to be on, I tried to get my life back together. I knew I had to find out the real truth about why my kidneys failed. I started studying everything I could about kidney disease. And as I got deeper and deeper into the truth about why kidney's fail and learned more about what causes kidney disease and harms kidney function I got really pissed off! I know now the 'real truth'.

My "No Dialysis Needed" program is a step-by-step treatment program which helps improve your kidneys naturally, without the use of unnatural man-made pharmaceutical drugs. Even better, when you follow the program you'll be able to delay dialysis by years or even decades. They're taught in medical school how to treat kidney disease, chronic kidney disease ckd and they stick to the book but also those who teach doctors to treat kidney problems!

It is meant as a complement to your allopathic, conventional or standard medical care, not a replacement. You have a right to know all the real facts about your kidney disease and I'm blowing the lid off what doctor's don't know! When you have this easy to understand kidney health program in your hands you can make better informed decisions about what's 'the right thing to do' to support your kidney function and return your body's kidneys to natural wellness!

I help people who suffer from this horrible disease heal their kidneys, regain kidney function by reversing stages! But what not many people except my clients and my close friends know is my own personal struggle and battle with kidney disease. That's what made me so passionate about helping you reverse your kidney disease. And why I will do anything to help you avoid being chained and imprisoned by that horrible machine! In my 'all natural kidney restoration program' I've put all of my passion into my work to help people just like you -- avoid worsening kidney health and the horrors of dialysis.

I was really worried I was going to lose my husband. Mark had high blood pressure that caused a lot of kidney damage. We saw a dietitian that gave us some useful information, but I really was looking for something more. When I came upon your program I was excited to get started. I purchased your program, and went out and got all the foods and supplements for the kidneys you recommended to start giving to Mark.

My husband started to feel more energy and in about 6 weeks he said he felt about 15 years younger! His nephrologist was happy at the positive results. We explained to him about the program, and he said to keep doing what he was doing. Your diet and herbal treatment program is working to reverse his kidney problems.

It has been 10 months and Mark's kidney health has stabilized. Your program explains and covers every aspect of how to improve kidney function and makes perfect sense that even a housewife, like myself, understands. I felt very relieved that you provided the exact products, supplements and internet stores to get them from.

This made it very easy for me. I was able to modify my diet like you recommended and was happy to find I had most of the food already on my farm.

I had IgA Nephropathy kidney disease for years but was okay until recently. My doctor said I had a lot of protein in my urine and inflammation. I took medications like prednisone which helped but nowhere near enough and the side effects were really bad. Your program really made sense to me. I followed it and took all the anti-inflammatory supplements.

Overall it was fairly easy to follow with all the references you provided. On my 3 month follow up the doctor said I had normal amounts of protein in the urine and the inflammation was better. He lowered my prednisone which was a big relief for me. I still maintain everything and glad god lead me to your program. By the way your kidney diet is easy to follow and eating out guide is very helpful, especially when I visit my family in the city. I followed the program exactly for a diabetic.

My 3 month follow up showed I had normal kidney function! I can't thank you enough". I thank you from the bottom of my heart. You have no idea how much this means to me and my family. For the first time in my life I was scared of the future and didn't know what to expect. I have a family and kids to care for and I need to work to provide for them. The way the doctors were talking it was like I would have no life in the near future. It covered so many areas including how to improve kidney function and renal diet to follow.

I followed the program and what I really noticed was how much better I was sleeping and the constant itching had gone away. On my next doctor's appointment I had a good feeling things would be better. The doctors and myself think I will be able to avoid dialysis and renal failure. Robert knew exactly what I was going through and I ordered his program. Fascinating material that has improved my kidneys. So grateful I found this website.

Exactly what kidney friendly healing foods to eat and which toxic kidney destroying foods to avoid in easy to follow lists. You will be shocked at what you learn And many more incredible kidney health boosting methods than I can list here….

In fact, there are over medical citations with majority from peer reviewed medical journals "the gold standard" in medicine and the same exact, very expensive, books they use in medical schools. Everything in this program is safe, natural and with good safety profiles, proven case studies and doctor recommended.

Many of the products including the diet, supplements and herbs have been used safely in other countries for years and in hospitals in the United States. If you are concerned about any of the products in the program, discuss them with your local naturopath, nutritionist or physician, or email me and I will help you make an informed decision before taking any products you are concerned about.

See my contact information at the bottom of this page. As a medical doctor I look at the risks and benefits of all treatments and especially alternative treatments before making a recommendation, that said, this program definitely gets my thumbs up.

It presents well-researched, scientifically balanced information with diet and dozens of natural, drug-free ideas and remedies you can start using to improve the health of your kidneys today. My patient began this program and had excellent results, better than I could have imagined.

Everyone with any type of Kidney Disease and chronic kidney disease ckd needs this program. I want to give you as much possible help as I can and be absolutely certain that you get every possible tool and strategy to overcome kidney disease and avoid dialysis and a transplant.

I don't just want you to slow or stop your kidney disease I want you to improve your kidney function - quickly and with a minimum of fuss! No fussing over putting together your own breakfast, lunch and dinner. Each day contains breakfast, lunch and dinner with 1 to 2 optional snacks.

It also includes a section on making your own meals and how to adjust recipes to make them kidney friendly. One of the toughest things about living with kidney disease is eating out with friends and family. Potassium is a key nutrient needed for your heart and muscles to work properly and is regulated by your kidneys. With over 1, foods listed there is no way you can't find the potassium content of any food you want to know the potassium content of.

Regulating your protein intake is crucial to improving your kidneys. Protein foods contain high amounts of the mineral called phosphorus.

Phosphorus is used for building bones, teeth, and is found and used by every cell in the human body. By regulating your protein consumption you can control your phosphorus from reaching dangerous levels.

Two very important uses out of one guide! Sample Grocery Shopping List … as simple as printing it out and bringing it with you to the store. No need to dig through pages and take notes on what to buy. Kidney Diet Tracking Sheets.