Pros and cons of Body Pump classes


If I want to concentrate on my own workout, I simply workout out alone. If someone chooses to use a 1kg on either side of their bar, we can suggest a weight but by no means can we tell them to change it! The only pain you should feel when doing bodypump is your muscles burning! My instructors are awesome and they will focus on single people out who need to change. Your comment about the person who uses one kilo weights for the whole class is WAY off base.


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