Nutrisystem Update: How I Lost 50lbs! Weeks 16-18

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The Best Ways to Lose 20 Pounds
Some people prefer to have one final binge but I did not. The move was quite an adjustment. Nutrisystem is worth it. If you enjoy the finer flavors of fresh fish and other lean meats or home-cooked nutrition, this is not the diet for you. I like eating on schedule.

An Overview

NutriSystem Day 28: Mission Accomplished

According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).

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