Would plain Greek yogurt 80 calories, 0g fat, 6g carbs, and 15g protein in each 5 ounce serving be a suitable substitute for protein powder in some of the recipes such as the shakes? This first week I have daily headaches. A lack of exercise contributes to this problem coupled with the lower prices of fast food available. When I add my 5 meals up on a low carb day I am still getting close to 80g carbs… Is that too high? I know that there is a healthy girl somewhere deep down inside of me!! Do you have any advice for me.
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