About Nutrition Coach Katie
Every week I had handouts to read and incorporate into my life. My entire system needed help and I came to the right place. Female-specific Conditions Menopause Part 1. What could be more correct? About Nutrition Coach Katie I am an athlete, registered dietitian, and sports nutrition expert. Your trust will help me to help you decide how to proceed.
When I was first tested, I needed enzymes to help process my foods. Taking Multizyme and other supportive supplements, I was able to wean myself off of the medications. As my body was peeling away at the layers of problems, I was tested for Parasites.
They were in my head, especially on the right side where the pressure was. It explained why I felt the way I did. Once I was on the right diet and the right supplements, it only took two weeks for my head to feel unblocked. I have no more pressure in my head and I feel like oxygen is actually getting into my body. I feel so lucky that I am doing this work and can help myself, my family and my clients. What Clients Are Saying My entire system needed help and I came to the right place.
I feel better, sleep better, my eye is nearly back to normal. I just feel great! I was losing so much hair I thought I was going bald. My Thyroid test came back OK. I was tested for Lupus and that came back negative. Denise put me on supplements for my thyroid along with flaxseed oil and a detox.
I was feeling lethargic, out of energy and feeling like I had a flu. I was having problems swallowing, digesting but always hungry after eating. Because of my Fibromyalgia and Rheumatoid Arthritis, I was always feeling pain or sick. The meds I was taking caused weight gain and edema in my hands and feet. I was also falling for no reason, hurting myself and very worried I may end up in a hospital. The first day after my detailed exam, I started my natural health design.
I had frequent pit stops, felt better and my throat problem vanished. I stopped to have lunch and felt full after only eating half of my lunch.
The flue like feeling vanished on day two along with my feeling sluggish. My hands and feet were back to normal size. I still have some pain but not half as much.
On day three, I got up with no pain, no digestion problems and I really feel my life is mine again to be healthier.
Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. By Ken on November 20, Author is very clear about what is going on in medical community, and that there is a place for western medicine, but we need to take responsibility for our own bodies.
We need to eat unprocessed foods, i. Use it gently because a very small amount goes a long way. Gives a clear reason for re-thinking our dependence on accepting the status quo as it is. Shifting our thinking to accepting responsibility can be done when we know the facts. By Helena on May 25, When I bought this book I thought I would learn more about the actual technique of NRT but it was just describing how it works.
But for someone that has never heard of Nutrition Response Testing before might benefit greatly by reading this book. However reading about it is not going to improve anyone's health - I hope the book can inspire those of you who haven't tried to go and have your first NRT visit with a certified clinician. Top rated Most recent Top rated. All reviewers Verified purchase only All reviewers All stars 5 star only 4 star only 3 star only 2 star only 1 star only All positive All critical All stars All formats Format: Paperback All formats Text, image, video Image and video reviews only Text, image, video.
There was a problem filtering reviews right now. It sometimes seems it is a lot of work, but I took it very seriously, and still do.
I also know how very important it is, and if I get away from my good habits, I now notice the effects from it. Jena and Big Beautiful Life! If your family is anything like mine, then they often ask for the less-than-healthy treats their friends are eating like…ice cream.
While you are in the process of reducing white refined sugar, here is a non-dairy option made from full fat coconut milk, naturally sweetened with honey. Try substituting stevia or coconut nectar as they have a lower glycemic index. Both of these recipes were taken from the website: On this website, you will find other fun flavors as well. Vanilla Coconut Milk Ice Cream 2, 14 ounce cans of full fat coconut milk?
Combine all of the ingredients well. I usually have to use a whisk to get the honey to combine with the coconut milk. Make into ice cream according to the directions on your ice cream maker. Will last a week or two in the freezer. I like to use an alcohol based vanilla extract as it seems to help keep the ice cream from getting as hard. Chocolate Coconut Milk Ice Cream?? Honey or maple syrup used in this recipe also works.
Just use a little less than you would for the coconut sugar. Combine all of the ingredients together in a large bowl, and blend with an immersion blender or you could use a regular blender or food processor, perhaps. Let ripen in the freezer for a couple of hours and enjoy. Because they are not made from whole foods, over-the-counter vitamins lack the essential synergistic elements normally present in WHOLE foods. An example of a whole food could be carrots.
Carrots are high in Vitamin A Complex. They synthesize the one component, beta-carotene and call that Vitamin A. The same is true with Ascorbic Acid which is only one tiny fraction of Vitamin C.
In other words, the body is not stupid. It is just a fragment and will not have the same effect, if any. Real Food, designed by nature, to enable the body to nourish and repair itself and grow healthfully. These are nutrients you are simply not getting, or not assimilating, in your current diet. These deficiencies may be due to your past personal eating habits but it is for sure due, in some large extent, to the lack of quality in the foods commercially available in grocery stores or restaurants today.
That is completely true when you are talking about these pharmaceutically-produced chemical compounds. With whole food, live vitamins or supplements its an entirely different story. How are these whole food supplements produced? This product is produced by starting with a wide variety of carefully chosen organically grown vegetables, taking the water and fiber out using a vacuum, low heat process — without heating or cooking the vegetables, and then utilizing the concentrated food to make a bottle of Standard Process brand Catalyn Tablets.
Your vitality, health and energy are derived from live food. There is a great deal of technology and know-how behind what we do. In this way, each patient gets a completely individualized handling, in the correct sequence for his or her body. Very much like opening a combination lock, you must use the right numbers in the right sequence and in the right direction at the right time — then the lock falls open. Many people we see in our practice have eaten themselves into their current state of ill-health, to one degree or another.
The deficiencies or imbalances lead to a breakdown in resistance, or immunity, and a loss of the ability to cope with environmental stresses chemical, microscopic, or otherwise.
Cleanses and detox programs are everywhere. From Hollywood stars like Gwyneth Paltrow endorsing her favorite cleanse, to stores like Wal-Mart, who carry liver and intestinal cleanses. Many patients come into my office asking me if I think that they should do a cleanse. For some people, it can be a very important step in improving their health and changing their life.
The fact is this: We live in a toxic environment, and our bodies are overwhelmed and bombarded by toxins every day. Toxins enter the body through the digestive tract, by food additives, contaminated soil heavy metals: The average American consumes 15 lbs. Not all cleanses achieve this goal safely, gently, and effectively. A cleanse that claims to detoxify the body in under three weeks is usually too good to be true. The key factor in an effective and safe cleanse is that it supports Phase Two Liver detoxification.
Let me speak nerd for a moment: Phase Two liver detoxification is essential for the actual removal of toxins from the body. Many cleanses only support Phase One Liver detoxification, which is when toxins are packaged and moved to other parts of the body. What I like about this program is that it lasts for three weeks this time frame is great for changing habits , is not based on deprivation you can add in meat and fish after the 10th day and good fats like oils, etc.
The testing includes testing organs, glands, joints, muscles, etc. How are YOUR sinuses adapting? Jena Hullman, DC how she can help you with this! Ask Lynette today about the Spring Health Savings! Have you ever heard of thermography breast scans? There are small parasites which are one-celled organisms and large parasites which are egg laying.
Regardless of which type, they are both detrimental to your health as they are not symbiotic creatures meaning they benefit, you lose. Parasite infestations are also WAY more common then you would think. Here are likely places we pick them up or more often their eggs:. Water is the primary way parasites infect humans.
Symptoms of an infestation include, diarrhea and cramping that lasts for over a week and is most often misdiagnosed as the stomach flu. ALSO when swimmers have parasites and they swim in places with others, the water is then contaminated with eggs from their bodies. It only takes a very small amount of swallowed water to become infected.
You are the next person to sit at this table and use the salt shaker — you then lick your finger or even put your hand to your face — you are now the new host to parasites. Parasite eggs can live under human fingernails for up to 2 months. Think of how many common objects you come into contact with on a daily basis.
Even more common infections come from kissing, holding hands, sharing eating utensils and of course, sexual contact. Usually if one family member is a host to parasites, the entire family is infected. By petting or grooming animals, you are picking up eggs that pass from them to us via hands, nose and mouth. ALSO parasite infected fleas and ticks and parasite infected animal feces are concerns.
Pets and domesticated animals are not the only ones spreading parasites — mosquitoes, fleas, ticks, lice and all other biting insects transmit protozoa one cell parasites to humans.
Undercooked meats are a very high source of parasite infections. Commercial pork products are also notorious for infections — bacon, ham, pork chops, cold cuts, hot dogs, etc. Also cuts of meat such as beef, lamb, chicken and fish contain parasite eggs. Sushi raw fish alone contains eggs and larvae of several species of parasites.
With a huge demand for fruit and vegetables, we Americans import 30 billion tons of food per year. Some of this food comes from countries where animal manure and human feces are used as fertilizer. This practice greatly increases the spread of parasites. The practice of eating out is also on the rise. Salad bars, infected food handlers, and improperly washed fruits and vegetables are all sources for parasites. In our modern age, world travel is a way of life for many. These travelers are bringing home parasites that were once almost unknown in America.