My Weight Loss Story { Before & After Photos }

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Thanks for all your great tips. Oh, and when the second child comes along, see if you have time to eat for yourself! Like others have said, that sugar is my downfall. Way to go Amanda! Thanks for being awesome! Reading your post has inspired me. Recently I was talking with a couple of my friends and they were having success with Nutrisystem and Jenny Craig type diets- the kind where they send you the food.

Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.