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You can do, I know you can. I thought for sure when I started the plan that I would probably have at least one thing to complain about it; however, I was wrong. We will be investigating this and reaching out soon. Trying to bring a small change in this fast paced life to stay healthy. Thanks in advance ….
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).