But the support and your post will definitely help her obtain her goals for healthier lifestyle. I have lost 45 pounds over the past 8 months. Is it ok to tackle adding calories in and scaling back workouts at the same time, or should we be trying one at a time? I am by far where I would like to be, toned with very little fat. While all forms of wild game were popular among those who could obtain it, most meat came from domestic animals. Should I eat a little more or do a little less of physical activity, seeing the number not change and doing the pa is discouraging. When one of my husband's doc tors wanted him to lose weight years ago, he was given this very list.
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I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.