On the other hand, you may prefer having full control of the food you will be eating when on Nutrisystem, which is exactly why they created the Custom Plan. Any suggestions how I can use your plan without extra purchases? Leave this field empty. If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. They even customize their plans for men and women, so no matter your unique dietary needs, chances are pretty good that they have an option that will work for you. Oh and supply the food for 2 flex meals each week.


Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.