GM Diet – The Fastest Indian Vegetarian Diet to Lose Weight In 7 Days

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This is a very strict low-fat diet. Department of Health and Human Services. The surgeon leaves only a very small part of the stomach called the pouch. Another thing that works for the diet is that you do not have to limit the amount of food you eat, just the kind of foods you eat. If you eat non-vegetarian food then you can have the following foods:. You can include spinach in your soup as well as palak paneer in order to enjoy a low-calorie healthy and tasty food with the brown rice. A meta-analysis of randomized controlled trials by the international Cochrane Collaboration in concluded [31] that fat-restricted diets are no better than calorie-restricted diets in achieving long term weight loss in overweight or obese people.

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During dietary counseling, patients and doctors track eating habits, assess individual dietary needs, and recommend changes as needed. Treatments will vary depending upon the individual, and may include using a portion control diet or meal replacement diet.

Helping your clients lose weight using any one of hundreds of professionally designed meal plans. This weight management service begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits.

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The fact that dieters have to drink up to 2 liters of water each day is a great way to help digestion and wash away the toxins.

If you detoxify your body regularly, it will help in faster digestion and regular elimination of toxins in the form of urination and bowel movements, which lead to eventual weight loss. Foods need an adequate amount of water to dissolve into nutrients. The digestion process is much easier with regular water intake. The water intake aids in the assimilation of nutrients and also utilizes the reserved energies for boosting for metabolism though this weight loss diet. But the GM weight loss diet ensures we eat a lot of high fiber foods and water to flush away the toxins in a regular manner.

Bowel problems, for instance constipation, can thus be easily avoided by the help of The GM Diet. Is this Vegetarian GM Diet backed by science?

The fiber filled diet ensures that you keep your hunger pangs at bay, for a longer period. Vegetables and fruits are chock-a-block with all kinds of essential vitamins and minerals, and meet the nutritional requirements of the body.

The diet is rich in complex carbohydrates like brown rice, which is high in essential nutrients like magnesium, potassium, calcium and fiber, while still having a paltry amount of fat. In the GM diet, you can only have chicken, which is low in fat. What the right amount of protein does is that it increases the metabolic rate and burns fat. Another thing that works for the diet is that you do not have to limit the amount of food you eat, just the kind of foods you eat. That works fine for most of us, as we do not have to feel deprived.

It is only when we feel deprived that we go on a binging spree. Also, having frequent small meals and increasing water intake boosts metabolism and aids in fat loss.

It is not what you will call a science- based weight loss diet. But then again, very few science-based diets have enjoyed the unprecedented success that the GM Diet has. This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. That is the reason it is called the GM Diet Plan.

The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:. All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it.

Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin. This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention.

This blocks the natural detoxifying process from taking place. It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do.

Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again.

This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan. Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes.

You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits. This is the way of preparing your body for the upcoming days.

The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day. You can eat nothing but vegetables and only vegetables.

Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect.

Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated! Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits.

Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time. Everything has its perfect time, if you believe in this saying then your right.

Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day.

You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job. You can also have one cup of a highly diluted soup for a meal.

The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake.

Be careful to resist yourself. You are just 3 days away from a losing weight! Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal.

Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday. The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out.

You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat.

You can complete your day with the consumption of water. That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body.

The below tips will help you to plan your 7 days effectively. Your complete vegetarian diet plan is ready for you. You lose 5 to 8 kilograms for that week and gain it back the next? This easy vegetarian diet plan to lose weight was not made to help you gain weight right? It is definitely hard to stick to this vigorous diet plan all your life. All you need to do after this diet plan is to maintain yourself. So here are a few things you should be doing, to maintain a healthy and happy life.

The GM diet has become the most popular diet which is practiced by Indians. This is mainly because of vegetarian attributes. Just 7 days of dedication and hard work will make you shed lots of weight. This weight loss diet is extremely effective and has satisfied many Indians..

Take up this 7 day challenge and say hello to a better lifestyle and a better body. It is a great regime for you to follow. Watch what you eat, control your food cravings and you will be a happier and slimmer person next week! If you eat non-vegetarian food then you can have the following foods:.

Most people are scared to follow a strict exercise regime while following a weight loss diet. They are bothered by the fact, that they might not be strong enough to do the exercises. Go for a brisk walk, or walk fast for two minutes and then walk slowly for another one minute. Do this for 40 minutes. This acts as interval training and is great for weight loss. Repeat this procedure three times, or if you feel weak you can do it two times.

REAL PEOPLE....REAL SUCCESS STORIES!