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I get on the scale on a regular basis and if I see an increase in weight then I cut back on what I eat to keep the weight off. She lost over 70 pounds and really enjoyed the program as well. Now I have four servings of veggies and at least 2 fruits each day. At one point I was over pounds. A page's quality score is not an absolute score however, but rather a score relative to other pages on the website that have a similar purpose. So we took the easy way out and got something that was bad for us instead of preparing a healthy meal. I am an all or nothing person so I was all in with this program and it provided me with the results that kept me motivated to stick with it until I reached my goal and even beyond into maintenance.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.