That's because you buy most of your food from Nutrisystem. But if you cancel that auto-delivery account after two weeks, say bye-bye to that discount. Nutrisystem is worth it. She lost over 70 pounds and really enjoyed the program as well. Now I have four servings of veggies and at least 2 fruits each day. Nutrisystem works and they provide a sure fire way to get the weight off and keep it off.
What You Can Eat and What You Can't
That's because you buy most of your food from Nutrisystem. The company ships it to your door. Each day, you eat a Nutrisystem breakfast , lunch, dinner, and dessert. You also add side items like fresh fruits and veggies and snacks that you buy from the grocery store. The plan is not for pregnant women, people with chronic kidney disease , or anyone with certain allergies or diet needs. Breakfast options include oatmeal, muffins, granola, and pancakes.
Lunches and dinners include selections like tacos; chicken and pasta; soup , stew, and chili; and pizza. The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods. A variety of nutrients. These don't raise your blood sugar as much as other foods. The calorie count is designed to help you lose a pound or two each week on this diet program. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches..
According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. But if you cancel that auto-delivery account after two weeks, say bye-bye to that discount. Exactly, we thought so too. Let's put it this way, if you change your mind after the 14 day grace period, expect to pay an additional charge.
It's sort of their way of convincing you to stick around. So make sure you sign in to your account and double check when your delivery is scheduled. Purchasing a 4-week plan from Nutrisystem without auto-delivery ensures you have not made any long-term commitment.
You can simply stop ordering Nutrisystem foods and products any time. Nutrisystem allows customers to return non-frozen food items within 30 days of receiving the package. Frozen meals are not returnable. Also, keep in mind, you will be charged a return shipping fee. Shipping costs are not refundable. If you find yourself with buyer's remorse, the best thing you can do is call Nutrisystem's customer service right away at Keep in mind that the earlier you cancel your order, the better.
But beware, the longer you wait around deciding whether or not their diet plan is best for you, the more likely you'll have to pay additional cancellation charges. I am going to be very attentive to my body and keep watching myself to try and never be overweight again. I fluctuate between and pounds lost now. I went from weighing in at pounds to weighing somewhere around I have been as low as but it seems to stay right around I have been maintaining for nearly a year.
It took me right at a year to reach my goal. I lost pounds a week each week the whole time I was following the plan. I am still amazed at how far I have come. When I fold my clothes I have a hard time believing how small my clothes are now. I wear a Medium size shirt and in pants. I have some small dresses and shorts. I can wear clothes for nearly any store.
I used to be limited in where I could shop, but not anymore. While I was losing weight my sister also joined Nutrisystem. She lost over 70 pounds and really enjoyed the program as well. She lost her weight a lot quicker than I did. She was inspired to join because she saw me losing weight. My sister is a little older than me and after having two children she felt as though she would never get the baby weight off.
Nutrisystem made it possible for her to get the baby weight off. Nutrisystem provides counselors to help you with your plan. You can call and talk to them when you hit a plateau. You can also use the forums on the Nutrisystem website to connect with other people using the program. With Nutrisystem you will never feel as though you are doing this on your own. You have a whole support system. They have been around over 40 years and they are here to stay because they really do know what they are doing.
Nutrisystem works and they provide a sure fire way to get the weight off and keep it off. Nutrisystem is different than the other programs out there before they make it simple. You just follow their plan and eat their food along with some additional add-ins that you purchase at the grocery store and watch the weight come flying off. On Nutrisystem you are eating several times a day. Nutrisystem allows you to eat a dessert each and every day. The desserts are really good too. I love the ice cream sandwiches.
They are absolutely my favorite. I also enjoy the cookies. While on the Nutrisystem program I received the shelf stable foods and the fresh frozen foods too. I love the fresh frozen foods but I also enjoy the shelf stable foods. There is not a breakfast or dessert that I did not enjoy. I could eat any of the shelf stable and frozen desserts and breakfasts. They are all delicious.
My favorite breakfasts are the turkey and egg breakfast sandwich, the breakfast burrito, the muffins, and the peanut butter granola bar. I enjoyed having the burrito for lunch and the tuna salad was another favorite of mine. When you eat the tuna salad you get to put it on sandwich thin bread.
I always eat a big green salad with some Nutrisystem approved dressing with my lunch. The dinners were a little trickier for me to find the ones that I liked. I love the hamburger, the chicken, the pizzas and the spaghetti. I sauté some veggies and add them to the dinner entrée and that makes them delicious. So a typical day on Nutrisystem would go like this. I get up and exercise for 30 minutes to an hour. I drink coffee and water after my workout to get my body moving.
Then after a shower I get ready for work and when I get to work I have breakfast. Breakfast is a protein shake and a breakfast entrée. Most mornings I would have a muffin with a protein shake.
Then mid-morning I would have what they call a power fuel and a smart carb, which is some greek yogurt or cottage cheese with fresh fruit. Next I would have my lunch in a few hours. For lunch I would have a big salad with lots of veggies and a low-fat low-calorie dressing. My favorite dressings are Greek yogurt based and considered a limited extra on the Nutrisystem plan because they are 35 calories per serving.
You can have up to 3 limited extras throughout the day. A few more hours after lunch, I would have another power fuel and smart carb. Typically that would be an apple with peanut butter. Finally I would have my dinner with some more veggies and a dessert right before bed.
See how much food you get to eat on the Nutrisystem plan? I always saved my dessert as long as possible because looking forward to the dessert helped me stay away from temptations throughout the day. I work at a fairly large office and there are lots of birthdays and other celebrations. Each celebration is a temptation that I am able to either resist or give into. I choose to resist those temptations because I do not like how I feel when I give into them.
Nutrisystem gives me chocolate so I can resist other chocolate temptations. There is always a food selection that will meet your cravings and satisfy your hunger. With Nutrisystem I just grab my food for the day on the way out the door. I have everything I need to stay full and satisfy my hunger throughout the day. The truth is that Nutrisystem is actually less money then I spent on food before I began the program.
I am so happy that I decided to take the plunge and order Nutrisystem. It has truly changed my life and I am so grateful that I have found a way to live that I feel happier, healthier and have so much more energy. I am so happy that I have lost this weight.