Video of the Day
When you think about it it's sensible to do that because it usually takes at least two months to see real results from a diet and to train your body to get used to eating less food. I am confident that I can now eat my own food and keep my weight under control. I imagine that it would vary a lot depending on whether you exercise more than me, or whether you have an occasional glass of wine or not, or a million other little variables. Get started right now! Before NS I cooked very healthy, clean meals but portion size and eating too few meals a day left us both about 20 lbs over what we wanted to be. While on the Nutrisystem program I received the shelf stable foods and the fresh frozen foods too. We worked at it and I got more endurance and strength.
Here is a sample and audio players so you can enjoy the broadcasts right now on your computer. Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match.