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Top 3 Meal Replacement Shakes. Have one to sell? I finally quit my gym membership after 4 months. Great deal for the money! Keep drinking good old H 2 O your main beverage of choice.
What are fast-burning carbs?
Here are some suggestions for when you get the nightime munchies: I have the issue myself. First you need to determine if it is caused by hunger, or craving. How do you know the difference? If a handful of carrots or celery or cucumbers or mushrooms don't "sound good", then you probably aren't hungry. Here are some of the things I've done that seem to help with me. For me, this occurs most often when I'm watching TV. So, I get up and change activities. Go for a walk, come to the computer and talk to you guys, pick up a book, turn on the radio and dance a song, pick up the phone and chat with a friend.
Use the 5 Minute Rule. That means when the craving hits, wait 5 minutes before you act on it. Most of the time, the feeling passes especially if used in conjunction with item 1.
Change your meals times. Then wait 2 hours before eating dessert. Hopefully, that takes you fairly near your bedtime. Brush your teeth after your dessert.
Chew a piece of sugar free gum. Eat some unlimited veggies. Anything 35 calories or less. You can post new topics in this forum You can reply to topics in this forum You can delete your posts in this forum You can edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum.
Salt Lake City Points: Awesome, thanks for this thread Michelle! Recent Japanese research studied the effects of coffee on circulation in people who were not regular coffee drinkers. Each participant drank a 5-ounce cup of either regular or decaffeinated coffee. Afterward, scientists gauged finger blood flow, a measure of how well the body's smaller blood vessels work.
Scientists at the University of Illinois found that consuming the caffeine equivalent of two to three cups of coffee one hour before a minute bout of high-intensity exercise reduced perceived muscle pain.
Researchers gave people who did not regularly consume caffeine either a placebo, or mg of caffeine five minutes after studying a series of images. The next day, both groups were asked to remember the images, and the caffeinated group scored significantly better. This brain boost may be a real boon during workouts, especially when they entail needing to recall specific exercises or routines. Slow-burning carbs complex carbs are lower on the glycemic index and keep your blood sugar more level over time, i.
If you want to feel healthy and energized, start by focussing on slow-burning carbs because they are low on the GI scale and will help you control your appetite and avoid sugar crashes throughout the day. Fast-burning carbs will do just the opposite by provoking hunger sensations and mood swings.
Here are some common carb-based foods and where they land on the GI scale:. Also, if fast-burning is what you need, opt for healthier sources like fruits. Here are some ways to get there:.
Analyzing every single meal can be an enormous chore, so do your best to start tracking your diet and eliminating high GI foods as often as possible. When you do eat them, try to mix them with very low GI foods. Eventually, your GI maintenance will become automatic.