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Diet Pepsi
Coca-Cola Sinaltrainal v. What types of foods are staples at your house? The version sold in Continental Europe uses the Coca-Cola light brand. Archived from the original on April 25, He has promised to keep us updated with his future successes. In other projects Wikimedia Commons.

The 12-Week Total Body Transformation: Fact or Fiction?

His waistline has been reduced by a full 5 inches. My questions are bolded and his answers are italicized. I have underlined the portions that really struck a chord with me.

Congratulations on the phenomenal transformation. Your one-year pictures, especially, are remarkable. What initially caused you to decide to make a change in your life? The first thing I did was reach out to a buddy of mine from college who was a trainer for the Kansas City Royals baseball team. He gave me some initial guidance when it came to nutrition, but the main thing he did was provide support and hold me accountable.

He would text me everyday to see how my diet was going and give me advice. When you decided you needed to make a change, you chose heavy barbell lifting as the means to accomplish that. What made you decide to go this path? Did you try other methods? If so, how did they work for you compared with heavy barbell lifting?

I had zero weightlifting experience before last year and most of my workouts in the past had consisted of running and bodyweight exercises. So when I hired this trainer and we sat down to talk about my goal, I told him I wanted to lose weight and do Crossfit. At first, we did all kinds of exercises just to get me moving and to build some base strength, while learning good technique for those main lifts.

At that time everyday was different, sometimes I would be doing tire flips and pushing sleds, other times would be Olympic lifts, and others would be pushing my limits with the major lifts.

At that point I dropped Crossfit idea, stopped Olympic lifting for the most part, and started lifting heavy on the main lifts. Both my weight loss and lifting progress started to increase pretty rapidly after I made this change.

I still train the Olympic lifts occasionally, but it is more for fun and for a change of pace than anything. My wife is convinced now too.

She started lifting with me and has been amazed at the changes she is seeing. How important has your diet been in this process? Can you relate to us any alterations or difficulties you had this past year with your diet? Diet is THE most important part of the process.

Tracking macros is flexible because you can pretty much eat whatever you want as long as you hit your Protein, Carb, and Fat numbers.

Learning that a carb is a carb was a big part of my success. Eating a huge lunch and dinner while dieting was so much more satisfying than eating three smaller meals. On top of that, I noticed that my energy levels were way up once I started practicing IF.

The key is to focus on one day at a time. If you hit your macros 6 days out of the week you will probably get the results you are looking for. The other challenge with consistency was not letting family and visitors derail your weekend. Archived from the original on May 15, Retrieved May 28, Is your name on the list?

Retrieved January 11, Archived from the original on April 30, Retrieved August 2, Made in the Twentieth Century: A Guide to Contemporary Collectibles. Archived from the original on August 3, Archived from the original on March 8, Marketing Campaign Case Studies.

For God, Country, and Coca-Cola. Retrieved 2 August Archived from the original on November 3, Archived from the original on August 17, Archived from the original on December 19, Coke Zero and Diet Coke print ads". Archived from the original on February 16, Diet Coke launches an 'extraordinary' look". Archived from the original on June 1, Archived from the original on January 2, Archived from the original on May 27, Archived from the original on December 2, Retrieved December 1, Some soft drinks may seriously harm your health Archived October 7, , at the Wayback Machine..

Archived from the original on August 2, Archived from the original on February 10, Retrieved March 23, Caribou Coffee Georgia illy. Columbia Pictures TriStar Pictures. Coca-Cola Sinaltrainal v. Retrieved from " https: Diet drinks Cola brands Coca-Cola brands Products introduced in As of , Diet Pepsi represented a 5. In the same year, Diet Coke was recorded as having a 9.

In December , an AP article reported that Diet Pepsi was changing its sweetener to sucralose ahead of a major rebranding of the soft drink set for January The new formulation was released marketwide on February 25, Additional variations of Diet Pepsi have been introduced over the years, wherein other flavors such as wild cherry, vanilla, lemon, and lime have been added to the cola. A caffeine-free version of Diet Pepsi is also produced.

The availability and brand identification of Diet Pepsi flavor variants varies by country. In the United States, Diet Pepsi is marketed as having zero calories, as FDA guidelines categorize products with fewer than five calories per serving to be labeled as containing "zero calories". Though Diet Pepsi is represented worldwide as a low- or no-calorie beverage, the ingredients comprising its makeup vary in some cases by the country of origin.

In the US, its ingredients are recorded as "carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate preserves freshness , caffeine, citric acid, natural flavor; phenylketonurics: The initial formulation of Diet Pepsi was sweetened with the artificial sweetener saccharin , [22] although concerns over saccharin emerged in the s, prompting a shift to an alternative sweetener, aspartame , which was marketed as the brand NutraSweet, in When it was first introduced in , Diet Pepsi was packaged in glass bottles, and was also made available in can format.

The logo used in the packaging and advertisement of Diet Pepsi has changed multiple times since its original iteration. In October , PepsiCo announced it would be redesigning its logo and re-branding many of its products, including Diet Pepsi. In the case of Diet Pepsi, the logo consisted of the small "smile".

The Classic Sweetener Blend variety was distinguished by its use of the wordmark along with the "smile" logo, and a light blue label background in contrast to the modern formulation's silver label.

By mid, packages of Classic Sweetener Blend dropped the wordmark, and began using the modernized wordmark instead. With the restoration of aspartame as the main sweetener in the regular version, the alternate label was dropped. While it was initially advertised alongside Pepsi, Diet Pepsi began to be promoted independently in the late s. The musical jingle from this ad generated popular culture appeal to the extent that it was eventually recorded and played on the radio, and later became a Top 40 hit.

Since its inception, musicians, professional athletes, actors and actresses have been featured prominently in the promotion of Diet Pepsi. In , immediately following Super Bowl XIX , the game's respective quarterbacks, Joe Montana and Dan Marino , met in a hallway of what appeared to be a football stadium. Montana of the winning team, buys Marino a Diet Pepsi, and Marino promises to buy the drink the next time.

In the late s, Michael J. Fox appeared in commercials for Diet Pepsi, including a memorable commercial that featured him making a robot clone of himself.