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You could split your calories equally across all of those mini-meals, or make some bigger than others. Also, remember that crash diets rarely help you achieve a sustained, healthy weight. These are the sugars in cookies, cakes, sugar -sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance. Weight-loss supplements on their own won't make a big difference in weight loss. Svelte Medical Weight Loss Home 5. In addition you receive all the background knowledge and information about the human body, its functions and the philosophies to learn to have a healthy life and lifestyle. Learn more about Step 1.

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How to Lose Weight Quickly and Safely

Pyruvate may increase energy expenditure and fat breakdown, but it could also cause gas, diarrhea, bloating and decreases in beneficial high-density lipoprotein levels.

A review article published in the Journal of Obesity in found that pyruvate may help increase weight loss and body fat loss, but larger, longer-term studies are needed to verify this effect. Conjugated linoleic acid may help promote the breakdown of fat, but it could also cause diarrhea, constipation, upset stomach and abdominal pain.

The Journal of Obesity review article noted that while not all studies showed an increase in weight loss with CLA supplementation, some of those that didn't increase weight loss did increase body fat loss.

Chitosan may block the absorption of some dietary fat, but it could also cause constipation, flatulence, indigestion, heartburn, bloating and nausea. While chitosan supplementation didn't decrease fat absorption in women in a study published in the Journal of the American Dietetic Association in January , it did slightly decrease fat absorption in men.

The effect was very small, however, amounting to about an extra pound of weight loss every seven months. Chromium may help limit cravings and hunger so you can eat less, as well as promoting fat loss and increasing muscle. Potential side effects include constipation, nausea, hives, vomiting, watery stools, headache and weakness. The American Journal of Clinical Nutrition review article noted that chromium picolinate appears to increase weight loss slightly compared to a placebo, but not as much as a mild reduction in calories.

Weight-loss supplements on their own won't make a big difference in weight loss. Even the more effective supplements may only help you lose about an extra pound or so a month. If you really want to lose weight and keep it off, you should follow a balanced, reduced-calorie diet and increase your exercise, as this is what the evidence currently supports, according to a study published in Obesity Reviews in February Get at least 1, calories per day, and lose weight at a rate of about 1 to 2 pounds per week.

Cut calories by eating fewer foods high in fat, sugar and sodium, instead eating more vegetables, fruits, low-fat dairy products and whole grains.

Video of the Day. You receive a detailed menu planner that helps you follow a successful program of eating to optimize your body rhythms and your caloric intake while giving your hundreds of selections of delicious food items to eat. Prepared for you are simple exercise routines to follow to help tone your muscles.

These exercises are easy and can be done in the comfort of your home. In addition you receive all the background knowledge and information about the human body, its functions and the philosophies to learn to have a healthy life and lifestyle.

Simply follow the food recommendations made in your program and select from those foods the ones that are found at your local markets and that are your favorites. You prepare and eat the foods you like and lose the weight you want to lose without going hungry or buying special food. Supplements may be recommended, in some cases, to help you with health issues that you may be experiencing.

We always recommend talking to your doctor before taking any supplementations or starting any exercise program or weight loss system. Our program was design so that you may not need any additional nutrients than the wholesome, good foods that are recommended.

They provide excellent sources of the nutrients that your body needs and may help you with other health issues you may be experiencing. This program was designed with optimum health in mind. You take off pounds gradually and permanently, you are educated about the human body and the philosophies of weight management and you eat wholesome unprocessed foods.

This is a program that can change your lifestyle and you can live these philosophies the rest of your life. Reaching your target weight is really dependent on how much weight you want to lose. This is not a program that you ever need to get off of. You will experience the healthful benefits of eating lots of healthy food and moderate exercise. You can live this healthy lifestyle for the rest of your life. Yes you could follow a lower carbohydrate plan if you chose to. Our program can be customized with your needs in mind.

All of our food selections have a breakdown of calories, proteins, carbs, sodium, fiber, fat and cholesterol per serving. You can pick and choose these food selections to follow a number of specific dietary requirements. Free foods are foods that you can feel free to eat in generous portions. You never need to be hungry on your road to weight loss.

Each week you can chose a day that you will not follow to recommendations. You can chose which day each week that you use for your free day, just be consistent from week to week.

We provide you with hundreds of options of food to eat during your day. You chose which foods you want to eat based on your favorites. Understanding how your body digests various types of foods is very important. Digestion is much easier and more efficient when only certain foods are eaten together. You can call your physician as he likely has a record of your blood type.

You can donate blood or you can purchase a blood typing kit that will identify your specific blood type. The questionnaire is design to provide us with as much detailed information about yourself to better design your individual program. We ask that you send us a before picture for two reasons, it helps us determine the proper program for you based on your natural physique.

It will also give you some extra willpower as you have someone that you are accountable to. If there are foods that do not show up on your acceptable food lists then you are not allowed to have them on your plan.

These foods have been determined that they may not be compatible to your metabolism. We recommend exercises that are designed to improve your over-all health, metabolic rates and weight management.

You should always consult with your physician before starting and exercise or workout program. We suggest that if you have any serious health issue such as diabetes that you consult your physician before entering into any weight loss program or exercise program. We have many clients who manage their blood sugars very well with this program. We have many clients who manage their blood pressure very well with this program. In fact losing weight will help reduce blood pressure issues.

We want to be an active participant in your successful weight loss. We will help motivate you, consult you, and encourage you to reach your goals. By reporting in you allow us to be an active coach, pointing out areas you could improve upon or giving you a well-deserved pat on the back.

It also shows your progress week by week which is a motivating factor. If you miss a week of reporting simply catch up the information the following week.

We ask you to keep the reporting day consistent. The reporting sheets you fill out are the report card on your progress. As your mentor and teacher we evaluate your progress based on the information you hand in. We will know from the very first week whether or not you are losing weight. If for some reason, after two or three weeks of being unsuccessful, we will be in contact with you to see what changes need to be made to the program to help you reach your goals.

Think back to when you felt your best. Think about when you had the most energy and vitality. Think about the size you were then. That is how some people will pick their target weight. Others may only want to lose a few pounds to fit into their wardrobe again.

Some may need to shed scores of pounds to help them avoid morbidly obese health issues. Your weight goals are totally up to you. Be realistic with your goals and honest with yourself and you will pick the appropriate weight for you. You can congratulate yourself, buy a new wardrobe, in fact it is best if you get rid of all your old clothes that you no longer fit.

Get them out of your closet you will never need them again. This is a rite-of-passage and a message to your self-conscious that there is no going back to the old you. This brand new program utilizes state-of-the-art new millennium technology to individualize and personalize dietary protocols. We use Biochemical Analyzation, Metabolic Typing and Genetic Predisposition to develop a program and system designed specifically for you.

This system is portable. All the foods that are listed in your personalized binder are also supplied in a business card format complete with a carrying portfolio.

You can use this portfolio when you travel or eat out to make the best food selections for you. Your program is designed only for you and you can use it anytime for the rest of your life and it will work. The basic reason that you will be successful is your commitment combined with our program designed for you. Finally, we provide you with all the background material in an easy to read binder that is filled with facts about nutrition.

This book will help fill the blanks and give you answer to some of the questions you will have as you follow the program. We also provide you with our limited money back Guarantee to ensure your complete satisfaction. Our results speak for themselves. You are personally evaluated. A diet plan complete with a list of foods that are best for you is supplied.

This program also comes with a 6-day menu plan giving you the best possible nutrition from all the food groups. You have a free day every week. We also provide you with a complete list of all the foods that you may have an unlimited quantity of.

You never have to go hungry. You hormonal system, your endocrine system, your lymphatic system and more will all benefit. No, you both cannot use the same program if you expect it to be effective. If broccoli shows up on your list of acceptable foods then you may chose it to eat. If you do not like the taste of broccoli then chose from the other thousands of possible food choices and combinations and select your favorites.

Our program designed especially for you is formatted to last a lifetime. If you find yourself slipping into a bad habit or poor nutrition, you can simply start the program all over again. It will help you maintain your weight levels the rest of your life. Our clients come from all occupations, levels of education, ages, and backgrounds.

Our program will inspire and motivate you to change, and empower you to live the healthy life that you have always dreamed about living. Here are just a few comments from some:. I have much more energy, period!

I look forward to lifting weights in the evening and often start at 8: I sleep better than ever. My instruction requires late night study hours and early morning flight lessons. My wife, makes positive comments regularly about my weight loss and has noticed my skin is smoother and has better color.

Co-workers are noticing a slimmer, healthier me as well. What I see as a big benefit is FFL helps you learn to eat normal, healthy, readily available foods and the reasons why.

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