My support group keeps telling me to stick with it longer, claiming that if you stick with the plan you will lose all the weight you want. Due to financial struggles, I was afraid I would have to cut back on my Nutrisystem food orders. Please let us know if there is anything else we can do for you. Who would have thought I could eat healthy food that I do not have to prepare that I actually like? She asked me how I lost the weight and said she will be suggesting the Nutrisystem diet to her overweight patients. I also started suffering from acid reflux. The biggest struggle was everyone trying to get me to eat more.
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.