It depends on what you want. Click HERE for more information! Indirectly, this increases fat metabolism i. The rest can be enjoyed via your snacking and or meals. Your youtube channel has helped me lose 12kgs in 2 and a half months from kgs to kgs.
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I'm 5 foot 5 and 47 kg. I used to weigh around 60 kg but then I started eating calories a day and got to the weight I am right now. I want to maintain my weight now and myfitnesspal says I can eat around and maintain it. Is this really true? I'm afraid I'll gain all the weight back. Right now I'm eating cals 5 days a week and on the weekends.
I used to be very healthy 5 years a go, and gain pounds, basically 10 pounds per year aprox. I am 5'5 and 26 years old, Ive been to doctors and all of them say i should weight from lbs, now Although my main goal is to get and be healthy for the rest of my life, not only to look good, but to be able to do the things I used too, I have an emergency to loose weight. My wedding is in january 04 , being today sep 5 , i hve very little time to loose most of it.
I know you posted the emergency plan for 20 pnds for 1 month, what can I do after that for the other two months? I dont expext to loose 60 lbs in 3 months, sense is not healthy, but at least , pictures are forever, and want to look healthy and good in my wedding pictures. What do yo recomend? Sorry for all the time a took. Also, Im very healthy, ive done all test with the doctors, and got my self in to the gym, and taking coffee bean extract 30 min before breakfast. Have a great day!
I suggest you do this plan here for the long term and no matter what diet you do you will lose a lot of weight very fast at the start of the plan. Hi I'm 28 yrs old a mother of 2. I'm 5"6 and weigh to range I use to weigh about before my kids and I never been able to stick to a diet. I need a diet and exercise plan badly cause heart diesese runs in my family.
And just have a better over all lifestyle with this topic. What is a protein poweder mix that you suggest to drink to lose weight? One that you can use as a meal replacement or a afterwork out snack. Hi, after 3 children I'm overweight. I am 5'7 and weight lbs. Currently, I'm doing sit-ups, leg lifts, jumping jacks, joking in place, weight lifting.
I do not however, break a sweat, should I attempt to push myself harder when working out. I hate the taste of a lot of health foods and shakes, could you recommend a good starting out diet for me please?
Dear Adrian, hello again, I need your kind advice. I am the mom of a 4 month old baby boy. I started going to the gym a month ago with the main purpose of losing 50 lbs and of changing my eating habits of course.
I was lucky since my baby was born cause I got the help from my mom to take care of him while I was at work I work from 7 am to 4: So, this comes to change things terribly with my current plans or at least that is what I -maybe wrongly- think? The thing that I wanted to ask you is, if I do some home workouts as the ones shown here like jumping jacks, squats, skii steps, etc. I am planning on buying a used treadmill later and slowly to start buying some free weights or a barbell due to my actual budget maybe buying one weight per month or something like that but I am worrying cause I am not sure when would I be able to get all this equipment to do like my own mini gym at home, and I really cannot leave home for going to the gym cause I don't have any close person to leave my baby with.
Daycare closes at 5: I hope you could help me out. Hello, Adrian, let me ask you something. So, Adrian, from all the options in your 6-week plans, which one do you recommend? Hi Adrian, Will weighted donkey kicks using heavy weights on the smith machine produce more permanent top butt muscles higher butt? It would but you don't have to go thru all that trouble.
Firstly can I just say your website is amazing and has helped me so much! I'm 18, 5ft 7 and currently weigh around lbs i've lost 24lbs so far.. I feel like if I stop working out altogether I'll lose all motivation and put my weight back on but I don't know what to do! How do I motivate myself to lose weight? Why do I still have belly fat after losing all this weight?
I'm doing everything right but I still can't lose weight? Why it's more challenging to lose your last 10 lbs. Do body wraps work for weight loss and to lose inches?
Does the Alli diet pill work? Will Crossfit Get Me Ripped? Top 8 ways to see how fast you can lose weight Is there a way I can really lose 10 pounds in 1 week? Why did I lose 5 lbs. Will I gain back the weight I lost once I go off my weight loss program? How many meals a day do I need to eat to lose weight? What foods should I not eat to lose weight? Does eating slow help you lose weight faster? How many carbs, protein and fats do I need to lose weight?
How do I count calories? Do I need to eat back the calories I burn exercising Will I gain weight if I eat at night before bed? Will skipping meals make me fat? Do too many carbs make you fat? Will protein shakes make me fat? Will eating fat make me fat? How do I not go into starvation mode? Will lifting weights make me bulky? What workouts help you lose weight the fastest? Do I do Cardio or weights first? Is it better to use free weights or machines?
How often do I need to change my routine? What is the best piece of cardio equipment to use for weight loss? Does muscle turn into fat if I stop working out? Should I lose weight before lifting weights to build muscle? How can I get rid of cankles? How do I lose weight when I have Hypothyroidism?
How do I lose weight when I have Fibromyalgia? How can I lose weight during Ramadan? Click to Comment of Comments. Erica I'm so close to just throwing in the towel and eating 1, calories a day to lose these last vanity pounds. Adrian Bryant try these tips first and how do you track calories August 12, Adrian Bryant have you seen the workout plan here for busy people May 07, Sarah And yes, I'm extremely lazy at the moment lol, but I'm trying to change that and I wanted to err on the side of caution so put 'sedentary' on the calculator.
Hannah hi i'm a 26 year old women i weigh around pounds and i have a 2 year old since i had my son i haven't been able to loose my baby weight and have continually gained weight due to my chronic pain in my feet my medical problems make it impossible to exercise the little exercise i can do is just not enough to loose weight. Adrian Bryant have you seen these options November 09, Karan Dave Your youtube channel has helped me lose 12kgs in 2 and a half months from kgs to kgs.
Adrian Bryant either way is fine but you will certainly burn fat faster when you workout while fasted September 29, AJ Before I had my son I had a proportioned body.
Adrian Bryant what is your current weight and height July 01, Aj I'm 5'4 lbs July 02, Adrian Bryant you simply need to lose weight all over and use this workout and this diet July 03, Risi Adrian, Are there any workouts to gain muscle without using weights? Adrian Bryant have yu seen this February 21, Risi Just what I was looking for!
Jamie Hi I'm Jamie, I'm around 5'5" or something and I'm 16 I currently weigh 65 kilos and need to get roughly around to 56 kilos I want to lose at least kilos in 2 weeks but even tho I'm taking rapid loss shakes and eating small amounts of food it doesn't seem to be working, also I can't exercise out of the house so I'm forced to do quiet exercises in my room but it doesn't seem to do anything.
Adrian Bryant use this emergency weight loss plan here January 04, Adrian Bryant habe you seen this December 22, Anita Hi Adrian, I'm 47, 5'3" and started losing weight with my husband by cutting down the carbs and working out everyday. Adrian Bryant start here July 21, Sahar khan Hi, i am 28 years old my bmi is Adrian Bryant have you seen this June 22, Adrian Bryant are you tracking the amount of caloreis you eat March 30, Natalie I started phentermine last month and have lost 17lbs.
Adrian Bryant you always lose weight fast at the start of any weight loss plan and your weight loss slows as you get closer to your goal December 01, Sarah M Hi there, I've just been reading through your site and find that you contradict what most nutritionists say about starvation mode ans eating under calories a day and so I was wondering if I could express some concerns I have to you and hopefully you can put my mind at ease about some things?
Adrian Bryant what are your concerns October 27, Thanks October 10, Adrian Bryant see this October 11, Mike A mouse eats cals. At a day u are losing muscle mass for sure. Adrian bryant I used to be very healthy 5 years a go, and gain pounds, basically 10 pounds per year aprox.
Adrian Bryant I suggest you do this plan here for the long term and no matter what diet you do you will lose a lot of weight very fast at the start of the plan September 05, Thanks September 01, Adrian Bryant use this workout and this diet September 01, JD What is a protein poweder mix that you suggest to drink to lose weight?
One that you can use as a meal replacement or a afterwork out snack August 06, Adrian Bryant any protein powder is fine I would just pick one that taste the best to you August 06, Adrian Bryant a good beginner diet July 11, Lupain Dear Adrian, hello again, I need your kind advice.
I hope you could help me out May 07, Adrian Bryant if weight loss is your goal then all you need to do is stay active or stay 1acitve at your current level to maintain your current weight loss rate but yes Jorge Hello, Adrian, let me ask you something.
Adrian Bryant the best thing you can do to lose fat while maintaining or gaining muscle is to do this plan here April 15, Jorge So, Adrian, from all the options in your 6-week plans, which one do you recommend? Adrian Bryant just follow the plan as is.
Will Splenda hinder my efforts? I've tried other sweeteners like agave trivia stevia and they all taste disgusting. Hi there I am 38 and very active. I run and ride heaps, don't eat white bread, white rice or pasta. I went through breast cancer last year and am now on tamoxifen drugs and feel like I am putting on weight that will not shift, any ideas please? This time last year I was 11st 11 today I'm 13st 3. Am going to do the emergency diet for these next 19 days.
I'm going to struggle with water but il do my best but what about no added sugar juice? I recently had a ligament tear and fracture in my ankle and I put on a lot of weight. I now weight pounds but want to get back to my original weight of in the next couple of months. If you could help me come with a diet plan and exercise plan to loose all this weight in the next 5 months, that would be great! So glad I found your page I have been lost in the weight loss minefield, I have 10lb to lose and have tried upping and lowering my calories I am currently on and doing low impact aerobics times a week and getting my steps a day.
Your calculator says to have between and calories I am 47 and 5ft 4 and weight lbs. Can you advise the best calorie goal I should be aiming for to get the lbs dropping, I am going to try the intermittent fasting and up my protein. Any help would be appreciated. Hi Adrian Im 23 years old and I weigh pounds. I'd like to lose about 50 pounds in 5 months. What should I do to achieve this?
I have just signed up for the gym and will go at least 3 times a week. Click to Comment of Comments. Adrian Bryant if you're already slim then firming up your abs like this may be the best answer for you June 25, Preet Hey, I have been going over your diet plans and exercise plans and I love them all, but my main question is about the emergency weightless diet plan.
Adrian Bryant no need for a kickstart. Iris Hi Adrian, I am 22 years old, 5'4" and I weigh kg. Adrian Bryant use this emergency weight loss plan here March 05, Adrian Bryant nothing special about mine or any other diets. Diane Hi Adrien l have exercised eat the same foods and stayed at and a bit below for a year.
Adrian Bryant what exactly did you need help with? Ros Hi Adrian Does drinking collagen drink counts as protein? Adrian Bryant i'd have to see the drink January 02, Angela Hey Adrian, Angela is my name and I go hill climbing 3 -4 times a week.
Nate I have the list off all the right foods to eats but how do i count the calories and the portion sizes? Adrian Bryant use these tools November 18, Tammy Hi, I hope all is well.
Adrian Bryant yes, see why here August 27, Sims Is it ok to take protein supplements such as whey protein? Adrian Bryant of course! Adrian Bryant it will if your calories are low April 27, Its just my body type maybe April 19, April I work 12 hour shifts.. Thanks March 21, Adrian Bryant this plan may work better with your schedule March 22, Samantha Hey I was hoping you could clarify something for me! Jojo Need to drop 20 by May.. Adrian Bryant of course March 06, Andrea Thank you for providing so much amazing information on this site your links are so helpful.
Adrian Bryant see this here but yes Ceej So I'm 5'4 and weigh pounds. Adrian Bryant 19 ways to lose weight faster January 04, Myles Hi Adrian, I love your videos!! Thanks for taking the time to put them together! Are baked potatoes helpful when trying to maintain a slim figure? I know loading them with fattening toppings is not healthy But the foods on this page will help you lose weight faster due to the fact they make you eat less due to less hunger and cravings January 03, Jenny I have been reviewing your workouts and you eating plans.
Adrian Bryant then this is the perfect diet for you November 15, Elizabeth Ward I am going on holiday soon and could I do the fasting for a day, a week or just a few days October 16, Adrian Bryant do it daily like here October 16, Anna Hi Adrian, Great site and great info!
Adrian Bryant yes, it will help you lose weight fast for sure July 26, How often should I fast how many times a week?? Thanks June 20, Hi Adrian, I recently had a ligament tear and fracture in my ankle and I put on a lot of weight. Adrian Bryant see these exercise options for people with injuries June 08, Wendy Hi just what to know if Its ok to drink ego plant tea or even fat burning pills? Adrian Bryant see this before taking any weight loss supplement May 16, Carol Hi Adrian So glad I found your page I have been lost in the weight loss minefield, I have 10lb to lose and have tried upping and lowering my calories I am currently on and doing low impact aerobics times a week and getting my steps a day.