You eat three meals per day plus two Zone protein-powder snacks. With no wiggle room and such strict rules, many dieters will not be able to stick to the program. There are many ingredients in these foods which are cheap and often added to very generic types of prepackaged foods. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. The most recent version of the Atkins diet is by far the most nutritionally balanced. Eat more, weigh less: Acid, base, or woo revisited " Archived 11 February at the Wayback Machine..
I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand.