However, moderate muscle pain might go a long way to keeping someone on the path to fitness. But for the deconditioned person starting out, this can be intimidating. Liver impairment or failure can also result from long-term use or high doses of other medications, including over the counter pain relievers, such as acetaminophen. Letting them know it's OK to be sore may help them work through that first few days without being discouraged. When these enzymes enter the bloodstream at higher than normal amounts, they are said to be elevated. Video of the Day. Delayed onset muscle soreness usually affects only the body parts that were worked, so perhaps you can work other muscle groups while letting the fatigued ones recover.
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.