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Low carb food list options?

How to Lose Weight in One Month- Diet Chart for Weight Loss (Part 2)
If anyone out there happens to have their little yellow booklet with this information in it, I will pay you your asking price!!: I would love to get a grocery list for the two weeks as well!! Is there anyway I could get a copy of the things you have found. I would love to have a copy of the plan. Lisa, May I also get a copy of WW complete diet? As employers look for ways to lower healthcare coats, more are looking Reference Based Pricing. Any help you could give me would be appreciated.

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Smart claim solutions for smart organizations. I think it was Quick Start weekly menus with exchange lists on the bottom. Just a quick reminder that - if you want a copy of the WW Food Plan - you simply need to complete the above form and it will be sent to you automatically! We were sending it out manually for awhile but the demand is very heavy i. Fill out the form above now and you'll be sent that Food List pronto! I would love if you could send me a copy of the 5 step weight lose program that had the books.

I have been looking all over for these. I would love a copy of the super start WW diet from 's. Please send to my email. Looking for the 5-step Weight Watcher plan I believe it has five books and eating out menu. I would really like a copy of the s PDF of the weight watchers diet. This worked the best for me. I would really appreciate it. Hoping to get a copy of the super start program from Lisa mentioned in this thread.

Lisa I see on the forwardmotion You posted you have the entire program of the WW program of the 90's. I believe it was around I was a member. Got my pins for reaching my goal.

I think I remember the amounts of Proteins, Brad, and etc. But what I would really like is the flip chart that showed what foods under each catagory. Fish the type and portion size. All I remember is it was about inches wide and around 8" long. This would be such a god blessing. I still have my weight chart I used to keep record of my weight each week. If I owe you anything please let me know.

I would also like the info from that flip chart from the 90's and the SuperStart info. I have it but can't find it at the moment.

I was so happy to find this original WW plan. I lost 33 lbs. The original plan also included one liver meal per week especially for women or an iron supplement was required. Also, only two beef entrees were allowed per week.

It was advisable not to consume a beef meal before a weigh-in, because "beef weighed heavy" and you'd be likely to register a weight gain.

I also believe that sauerkraut was an unlimited choice on the vegie list. I always had it with my beef hotdogs on my "beef day" I am looking for he ww diet from It was the best diet ever.

I do not do well n the point system. I would looooove to get a copy. If anyone has it, can you email it to me at drscofield59 gmail. If someone sends you the 4 week plan, would you please forward a copy to me at forwardmotion gmail. A few people have asked for this and I would love to make it available to everyone! I have been looking for the yellow,and black book.

I lost 70 lbs on it! Is this the same? If you have it,I would be so greatful to get the food plan. The one above looks similar. I have been looking for this info for a long time.

Personally i think this plan teaches you to eat healthy and something you can stick with. Hi, Ann I think this is the best plan ever! I don't like all the points plan I think it makes people lose slower.

I long for the old church basements of people following this plan and sharing their recipes! Is the only program that I believe works as we learned back then, not as a diet, but as a lifestyle.

Lisa can I get a copy of you material you said you had please. I have been searching for this also can find everything but. Thank you so much. HELP, lost weight with this program kept it off for a long time, and now I have to lose 30Pds any and all info would be welcome,I have some of the booklets but not the ones I need.

My email is desertshowers yahoo. Thank you very much. My email is nani51 yahoo. Did ww back in late 80s and early 90s and much prefer the old plan to the points. I would love a copy of the menus for the first two weeks of the quick start program. I wish ed I still have the small booklet for the first 2 weeks. It was the best plan ever. I am once again turning to my old WW program to loose an extra 20 pounds I put on over the couple years.

This plan worked for me back in , where I lost 45 pounds and kept it off all that time! I am so glad I kept my papers as well and have taken photos and put them into the attached PDF file that can be sent to anyone.

Please feel free to use instead of all that typing. Best to all in feeling good about our bodies and selves!!! This paln worked for me in and went from lbs to in 9 months along with exercise bike , I would like to try it again.

I know the book is here somewhere in my house. I would love to have the old WW program I have tried the new plan and have gained weight. What kind of bread can I have on the old program? What kind of cereal? I loved this program,the new ones points plus,freestyle. When I did the original plan I lost 38pds,went to meetings every week never gained a pound,kept it of for many years,but I am at a brick wall and not losing any weight,I stopped going to meetngs paying every week.

We don't have any of the old WW materials. However, this link might give you a more in depth start http: Don't know how to publish it here, but wanted to let others who are looking for it know that I can provide a copy to them. In the 90's I lost 50 lbs on the plan, and since there was no confusing points system and I was using my own food, it was not considered a diet and I kept the weight off for over 12 years.

It is only recently that I am now 20 lbs over my target and am going back to this plan, or as I like to call it this 'Lifestyle' of eating so that I can feel good about myself and my body once again.

If you don't mind doing this, please send them to forwardmotion gmail. I too am just starting back on the early 's WW plan. I would like to lose a further 30lbs but that may be optimistic! If you actually have copies of our original WW booklet listing breakfast, lunch, and dinner including substitues, etc.

I have been searching for some time for this 'golden' booklet!! I also lost 20 lbs. The diet was more than enough foods, yet highly structured, something I need to guide me.

Thankyou so very uch Kristina!! Many blessings to you!! I would love to have a copy of the pdf file with the Weight Watcher Food Lists from the 90's. I used it to take off Baby Weight and it really worked. Hi Kristina can you send me the weight watchers pdf please. I hope it's the one I'm looking for and have been for a few years.

Carbs protein veg etc. I lost 4 stone on that and when it changed to the points system I just couldn't get in to the swing of it. I have recently had an hysterectomy and need to shed some weight. My email is karen. I have been looking for it for a long time. Hi Kristina, Do you still have the pdf of the weight watchers still.

The point system didn't work I have gained back the 50Lbs I had lost back in the early 90's. Would you please email your food list or the PDF file to me.. I would be ever so grateful.. Once lost 50lbs before and in desprite need of losing that 50lbs again..

I and many others remember the ease of following the original plan. Please send it to me. Hi Kristina, I have been looking for the old WW diet plan as well since it was the only one that worked for me. Tried the points awhile back without success.

I would appreciate if you would forward all you have so I can get started on it. Hi Kristina can I get a copy of your information you are referring to above my email is dacushardware tds. Please send me the old weight watchers programme. This new point plus programme is useless.

I have been looking for menu plans for ww for a while, if you could e-mail it to me it would greatly appreciated. Would appreciate you sending me a copy of the ww plan from the 90's.

The new one just doesn't work. I lost 45 lbs on the old one. My email is carolinagirl gmail. Thank you so much! Hi, I also had great success with the old plan and no success with the new one. Can you please email me the pdf? Hi Kristina - I completely agree with you about liking the old plan better. I lost 43 lbs on it just a few years ago.

Lifestyle eating is a good way to put it. Impressive that you kept the weight off for 12 years! Need to do it again. In the 80's and early 90's I lost over 20kg following it. However have since over time lost it. Have tried all sorts of diets but now am really needing one that works.

This one did and was easy to follow without having to have a fridge full of different food stuffs. I have beseech looking for this for so many years. Now that I am over 50 the weight is just creeping in. I know it worked for me in the early 's I would love a copy of it again.

Please send me a copy to me email sunshine yahoo. I received a copy of the food list and I know somewhere in the blog is the sheet where you mark everything down. My problem is that I needed to follow it line by line in order to lose the weight. I wish I saved the books but have than away when I first list the weight. I would be so grateful. My email is Sunshine yahoo.

Please send me copies of the original plan. This was the only diet that worked for me. Please send me copies of the old WW plans. In the late 70's I lost a lot of weight and since then it's the plan the works the best. Do you have the food frackers too? I would like the WW food lists and any other information on the 90's program. I can't find mine and need to do it again.

Pls send to me! I wud SO appreciate it as my husband and I want to lose weight. Used it yrs ago and it worked grt. I wild really like if you provide me with a copy. Have been looking for it for a long time. Could you please send me a copy of the PDF file? It would be greatly appreciated. I have been searching my cabinets and drawers for the 90's WW food list and plan since it worked well for me.

I agree that the new plan is more complicated and I need to lose again! Can you please help me out by emailing any info you have from the old food plan? I would so appreciate the help! Kristina, I would love a copy of the WW program.

I just can lose weight anymore on any of these Point Plus programs. I want the original one where I felt so health and good about myself! So glad you still have your! If you could send be a copy I would be so great full. Thank you so so much! I am looking for menues and food lists from the late 80s. Early 90s Can you help I am not very good on the computer and sometimes find it a bit confusing on how to get the food lists and don't know PHD anything will be a help Thankyou.

Hello Kristina, I have been searching for a long time for this. Would you mind sending me a copy of the pictures and the PDF file. I would really appreciate this as my doctor has told me I need to loose 50 pounds for my health. Thank you very much,. Please send me the old WW program. I have tried the new program and have gained weight. Thank you very much Janette.

Ditto to all the comments listed. The points system just doesn't work for me and I haven't kept any of the good stuff. Please send me the pdf also!. Thank you, you're a life saver! Kristina - can you please email me any info you have on any of the 's WW plans. They worked best for me.

Thanks for your time! Hope you can help with providing the weightwatchers diet plan for the 90s. It was of great help to my husband and now he and I need to shift some gained weight. Thank you Christina for allowing me to have the list I made a request for the list and follow through with it. I have the old Weight Watchers cookbook and then the one that originally came after that. I lost 30 pounds back in 19 70 after I quit smoking. And I have tried talking on all my life I have followed the Weight Watchers idea.

But I now weigh and I haven't been able to lose the weight even though I've been training and working out. I've been going through a stressful time my husband has dementia. But I thought if I could get to something that I could really stick to that was familiar and gave me know the way I could get back down to 1: So thank you so much for having saved all this.

My sister and I joined I joined with her so she could lose weight back in about but I like this program better. I unfortunately lost mine. Hi Kristina could you please email me the original plan from the 's. Kristina, I have been looking for the old WW program.

Could I get a copy sent to my email of the food list. I believe I remember the portions correctly: Milk 2, fruit 3, brd 2 for wk 1 then it goes to 3, veg 2 or more, fats 3, protein , we had extra calories to use per day. I need to get back on this the points program did not work for me. I still have my pins 2W's when I reached my goal and held it for a certain amount of time.

Do you have a copy of the list from the 90s that had what to eat and underneath, substites and exchanges If you still have the pdf file and copies, can you please send this to me. I have been searching forever. My email is Teresa. I would love to have any information you have about the original Weight Watchers plan. I used the old weightwatchers food guide with regulsr success unrtil I lost it. I'd be inordinately grateful for a copy.

Hello Kristina , i became a lifetime member in Hi I understand that you have a copy of week 1 weight watchers from ? How may I see a copy of that. I can't find mine. My husband is disabled and can not leave home. Please feel free to email me if you. Hi I was going through all these old e,ails, but loved the old WW program, If you have it still available please send it to me and thanks..

I agree with everyone the old way I lost weight , Thanks so much. Could you forward the old WW program to me? I would be very grateful because that was a great program. Happy New Year and hoping to follow this program and feel healthy again. Hi can you send me you old program foodlist?

I cannot find it anywhere. Its the only program that worked for me too! Hi there, I am looking for the quick-start plus booklets. I was on this plan and it worked great for me since I need something very strict to follow. After years of doing this I was able to monitor what I ate.

Then after my last child I am not able to get to lose the weight and I just continue to gain. I have been looking for years to get this so I am hoping that this site will help. I took photos and all the pages, or have them all in one PDF file I can forward to you. Please feel free to email me if you or anyone would like to refer to them. I have been looking for the plan from for years. I became a lifetime membe I became a lifetime member on that I became a lifetime member on that plan.

Would love a copy please email me thank you. Hi Kristina, I have been searching for the old w. I too, have had great success with the old plan.

For some reason I just cannot follow the point system. I would be extremely grateful if you would share any of the food lists and or menus with me. I am so happy that you had the where with all to keep of this golden information! Hi kristina i would like to have a copy of the ww old version diet can you plz send me a copy many thanks diana. I lost weight on both the original and the points plus plans but I think the original plan has the structure I need to get back on track.

Hi Kristina I would love a copy of your PDF of the old program - like so many others I was successful in the past but now that I'm 50 I'm finding it so hard to lose weight and Id like something simple again. Dear Kristina Would you please send me the old weight watchers programme information.

This new point plus system is useless. My email is mpgupta yahoo. I have just stumbled upon this site as I too once had and loved. Can you please send me a copy also? As I am ready for a new start! Yes please send me the PDF. I am very desperate to lose all the weight.

I am one that needs the structure. Please send it soon. Please send me whatever you can for the original WW diet plan. Thank you patmcc gmail. The points just doesnt work for me! Hi Could you please forward me copies of your weight watchers foods.

I prefer this plan to the others. If you are still able to send the original WW food lists I would just love to have them. When I was on this plan I was the healthiest I had ever been and many of my health issues completely disappeared. Thanks in advance for your help! Kristina's WW Food List is available at the touch of a button.

The demand has been high, so we automated its sending. All you need to do is fill out the request box co-located with this article and the list will magically appear in your email! If you still have this, could you please send me photos or PDF file. Either is fine and would be much appreciated. I would greatly appreciate it.

It is a wonderful plan. Would appreciate a copy if the old Weight Watcher plan which I originally followed in the mid 90's.. Have not been so successful with the pro points. Kristina, If this is the plan that has about 2 weeks of menus to go by I would love a copy. My mom had a copy of an old WW plan like that and I went by it to a tee and lost 75 pounds. I haven't been able to find it again and would love a copy of this plan. My mom had a copy of an old WW plan like that and I went by it to a tee in and lost 75 pounds.

Hi I am looking for a copy of weight watchers week 1 from ? My email is sandejaime yahoo. Unfortunately, I have lost mine and I really liked that plan.

Would you be able to provide me with just week1 from ? I had one and loaned it out and I don't remember to who! Lost 70lbs on it!! Do not like the points system! Thank You Soooo Much!!!! Have A Wonderful Day!! Hi Kristina, is there anyway you could send me a copy of the quick start diet?

Thankyou so so much for posting the original Weight Watcher's diet plan I lost over 20 lbs. If anyone out there happens to have their little yellow booklet with this information in it, I will pay you your asking price!!: Thankyou so much again!!

How did you get the old Weight Watchers diet plan. Did you find it on E bay. Will someone please tell me how to get on this comment page? I signed in days ago, but every time I sign in to get the free food list red letters come up that say "Email is already subscribed" But no further instructions of how to even submit comments. Thankyou all so very much for the original WW diet plan This diet worked for me in Diane would it be possible to get the plan and tracker that u have.

Thank you and Happy New Year. Where did you get the original plan and tracker? Do you have all of the weeks? I always lost weight on the old plan, points never work for me. I think it's cute that the old plan is from the 90s. I am looking for the plan and recipes from the early 70s Hi all I did WW with the booklets and calorie counting back in the 80's.

I am a personal trainer now and do not recommend the point system. I put my email in and it said I'm already in the plan, but I'm not. I don't know how to get this information and I really need it!!!! Hate points, cannot lose weight, cannot stay on. I always have to look up every point for every food. I got to goal years ago and lost lbs. So glad I found this website and friends who feel like me.

I want the old plan and meetings in church basements brought back. Keep the old plan in those new centers for those who can use it and please give us back the old way.

Those basements were jammed with people and all of us had good weight losses, too. There were not any maintenance meetings and I think there should be even if only once a month. Please do this for us!!! Hi I have been trying to locate the wwatchers program and the 6 week booklets.

If you or anyone you know has them, can I have copies of them! Thank you so much Lynne. Have various WW publications Would send copies but am technically challenged. I lost 80 Ins on original WW, I was about 20 yrs old and found it easy to follow. I couldn't work with the changes WW, for me, has to be a lifestyle, not a temporary fix Members who had reached goal were to attend a meeting at least once a month.

The old plan was the best. These days too easy to eat too many carbs on plan. Did you get a copy of the original plan? I would love to have a copy. Could you send me a copy? I can't seem to find info anywhere. Had these books for years but now I can't locate.

We have loaned them out so many times but now that I have a need for them I can't find any info from the first version. I have searched the internet but they keep you going round and round. If you can help I would appreciate it. I would love to have a copy of the plan. This was the best plan ever.

I had my original book up until a few months ago: The allowed fruits listed here actually are only the Vitamin C fruit required. Other fruits are allowed like strawberries, blueberries and others. French stye green beans are unlimited. Thanks so much for the clarification, Carol! Are the allowed berries allowed in unlimited amounts, too?

I'd never heard about the french style green beans - do you know why they're unlimited but normal green beans aren't? The French cut beans have the seeds falling out. Thanks so much for all your hard work! I appreciate it greatly. I think anything that is not processed, no artificial colors, flavors, preservatives, sweetners… is clean.

I stumbled upon your blog through pinterest. I would like a grocery list as well if you have one!! Everything in moderation and keep those veggies coming! Great work, keep it going! Thanks Brooke… I have my own food issues too, so this has been such a happy middle for us.

I hope you love it too! I also would like a copy of the grocery list. I make as much of our food as I can myself — no processed or frozen, pre-packaged foods for us except as an occasional treat.

Thanks so much for sharing! I look forward to visiting often. Thank you for sharing your take on cleaning eating. Some things that have been a huge turn off for me are the cost and the idea of all or nothing. The cost is a huge one. I live in a small town with limited options. I like the idea of we all do what we can in the stage of life we are in.

We need to support one another, not tear each other down because we think we are superior because of our eating standards. I love your positive outlook on this. Looking over your recipes, I have decided to re-evaluate mine and keep the ones that fall in line with how I view clean eating for my family, then slowly add new ones to see what they think. My favorite is pecan rolls and baguettes.

All that sugar and white flour. But I agree with you, I would take that stuff homemade with ingredients I trust over processed foods.

Thanks again for this post. It was just what I was looking for when searching cleaning eating!!! I just stumbled upon your blog, and I am very impressed with your efforts to be self-sustaining and to eat clean. We are in the market to buy a home soon, and I would love to have a hobby farm as well. Can I have a shopping list for this too plleeeaasseeee? Thank you for making it real!! This was a very good read. Could you please email me your grocery list as well? Love your blog; thanks for the recipes!

I found you via Pinterest…Applause to you for healthy eating and buying local foods. Thank you so much for this post! Like so many others have said, I am encouraged by your plan and life philosophy also. My 19 year old daughter has encouraged me to join her and eat cleaner food. Thank you for your post, we are off to grocery shop and get started today. After this 2 week plan, we are moving on to your original post.

I would also like the grocery list if one is available! I would love to have your grocery list as well: I eat more paleo and try to cut out all grains, but my family is not on board with that. This looks like a happy medium for all of us! Do you have any tips on sneaking them into some foods? I look forward to your email. Thank you so much! I have a good, better, and best smoothie post you can find it on the sidebar and it is a great place to start.

Let me know if you need a link! This is such a great post!! I am definitely wanting to try this out. Do you have a grocery list for your meal plan?? Will let you know how it goes! I just had to brag on you.. I have been meaning to try the pizza recipe but keep forgetting that I have to prepare the dough 24 hrs in advance..

But I finally remembered to do so yesterday. I made two pizzas out of it.. One cheese thin pizza — baked on an upside down cookie sheet and the other I made in my cast iron skillet thick crust— rolled out on foil then turned over in the skillet and folded down excess and tapped with a fork.. Loaded with tons of veggies.. I cooked it at for 20 mins.. The kids loved theirs and we loved ours!! We will never buy another pizza — I even used your recipe for the pizza sauce..

I love your definition of clean eating and agree with it percent! I am looking forward to making some if these awesome recipes. Thank you so much for doing this! I wrote a lot about it in the comments so if you scroll down you will find the details on what I spend.

Hi, This all sounds wonderful. I would love to receive the shopping list as well. I would love an email of this please and a grocery list. Thank you for posting!! Love new healthy food ideas for me and my family. The chicken salad looks so delicious. This blog and recipe list is awesome! My husband and I are using Advocare products, and this will be a great addition. Also, will you please send me a recipe list? Will any of these recipes freeze well? I too would love an ebook recipe book.

Thank you, Melissa-what a super caring person you are! PS — I would also love an email of the recipes as well as the shopping list if possible. So hard to get my family to eat healthily. I would also love an email with a shopping list. I was just searching for a quick link for a friend about how I make lunches and whatnot for the family.

I love this meal plan, my kids 3 and 6 will definitely eat this kind of clean dinners. Thanks so much for posting. I can i get a grocery list for this. Love your blog and the yummy recipes! My family is much like yours, we love to eat clean but we are also realistic and enjoy unfortunately sugary treats.

We also live in the middle of no where and are on a budget, but we found a great website called greenpolkadotbox. Just thought I would share! Thanks again for the recipes! That site is great, it was new to me, but the prices seem really great, especially on the nuts.

Looking forward to looking more into it! Thank you for making it look so simple!!! Thank you, Pinterest for leading me to this blog! Thank you for being budget and family friendly!

Thanks so much Amanda. You just made my day and helped me to remember that not everyone wants to give up everything but kale in the name of health.

I cannot imagine some of the comments. Unnecessary, in my thoughts. People need to appreciate your help more than bash it. Have a great rest of the day, Melissa!

Melissa, thank you for this, I adapt it to Scottish seasonal food but my 1 yr old eats everything I give him from this and my husband too and soldiers are hard to please when it comes to healthy food!

I want my son to know the joy that is great cake as well as the excitement of in season strawberries and peas — and so far he loves all of those!

How would you edit some of these meals for a single person? So if you are cooking sweet potatoes make enough to mash for a veggie burger for the next day. It will stand you in good stead for family life as well when prepreparing is the only thing between you and a takeaway sometimes! Could you send me the grocery list as well! Trying to get organized before the school year begins!

Thanks for the blot post!! Great for my family— trying to be clean without being neurotic about it; enjoying healthy food without fearing the other stuff; being healthy and budget friendly at the same time- all the good stuff!!

Can I I bother you for a grocery list please. Maybe to both plans. I appreciate this more than you know. It is such s blessing that you share all of this. I would buy your book in a heart beat.

Thank you so much. I want affirm you!!! I avoid any artificial sweeteners and rather have real butter or coconut oil instead melted plastic. Can you please send me the grocery list. Do you have an email that I can send or can you see mine? And yep, I can see emails from my end without anyone else being able to see it! I would also love a copy of the shopping list!

We are not all city folk or health nuts. I love your way of thinking and am so grateful that you put this out for all to enjoy……thanks love. I am so enjoying reading your clean eating methods. So excited to try some new recipes! Hey Melissa — we are going to try your plan — I love that it is more realistic than most. Can you please email me the shopping list as well? Just also subscribed to your fb page!

Love your food philosophy! This is the first clean-eating meal plan I think I can realistically use with my family. Thank you, thank you! When you get a chance, could you please send me a copy of your shopping list as well? Is there anyway you could email me the grocery list for this as well, please?

Would you please send me the shopping list for these recipes? I love this idea but become very overwhelmed when it comes to figuring out what I need. I have trying, unsuccessfully, to get my kids on board with healthy eating. This will be a great way to start! Thanks so much for this! ALS o could I have a copy of the grocery list, too? Check back in a few weeks and it should be available! Thank you so much for a down-to-earth, basic plan that a regular mom like me can truly attain…without a degree in nutrition or a health food store.

You have made clean eating a real possibility for me, rather than a pie-in-the-sky dream! Hello Melissa I would love a shopping list and have you done an Ebola yet? All the best Catherine near Stonehenge UK.

If you are emailing a grocery list please add me to your list. Could I have the grocery list too?? Hi, I am really looking into trying to cook clean meals my whole family might enjoy and would love to try this plan.

Will you please send me the grocery list. Thanks for putting this together. How much on average do you spend a week on food for your family using this meal plan? I also keep a well stocked pantry though.

I buy grains and things in bulk and store them in 5 gallon buckets with lids. Her post on it was really interesting. You might want to check it out too. Let me know what you think! Could you please send the grocery list to me as well? May I please have copy of your grocery list when you get a chance?

I would love a grocery list as well. May I please have a copy of your grocery list? I just got back from vacation, and am in desperate need of some clean eating!!! Could you please send me your grocery list? I just got back from vacation and am in desperate need of some clean eating!!! A grocery list would be so awesome! I vote yes on the chickens, seriously the best pets ever! I just mailed that shopping list to you Cassie! Love this post, came across it on Pinterest. Above it says recipes included, where so I find them?

Also a shopping lost as suggested in most of the comments would be fantastic! This is fantastic, honestly! So refreshing to read, no fads, and unrealistic lifestyle changes. It makes my heart sing as I finally feel like it something I can achieve. The only time it works is when I make natural choices and changes to my lifestyle which only makes me feel better about everything rather than deprived. I love your approach and this is something that is manageable for my family.

My goal is to teach them to make sensible food choices and thus not create any food issues. Job well done and I would love your 2 week grocery list! Wish I would have seen this before I just went grocery shopping!

This is awesome and inspiring thank you! Would you mind emailing me the grocery list by chance? Hi Melissa I just found your blog and I am extremely intrigued. I have been looking for Something fast and easy to get my family on the right track. Could you please send me a grocery list so we can get started right away. I absolutely love this post! Can I please have a copy of the list too please?! Just found your blog love it!

I am new to clean eating. Found your clean eating post on pinterest. Am wondering if you ever got your ebook up and ready and where Id be able to purchase it? I am keen on having all these recipes in one spot! Im loving your ideas, the foods look amazing! Im on a clean eating plan now and am desperate need of variety for myself and my four kids! Thank you so much for sharing this! This was a great post.

You are an inspiration. Thank you SO much. That was just the comment that brightened my day! And after some family heartbreak this weekend I needed a little sunshine. I have been looking for something like this for months. I am about to start my journey into clean eating with my family of 4. LOVE your philosophy and recipes. Would absolutely love your shopping lists for both plans. I am excited to start ASAP! How soon until your Ebook comes out?

Would you email me the grocery list please? I would love to try this with my family. I would also love the grocery list please! I feel tired, cranky, and my food intake has been terrible. I love all your knowledge and most especially how you encourage people to do better…cause when you do better you are better. Look forward to going to the grocery store withyour list!

Hi Melissa, Very nice blog and great points about clean eating perspectives. I have a question about your ww overnight pizza dough recipe. It gives the yeast a little something to eat.

The food sounds delish! I appreciate not only the clean eating but also an actual meal plan. Now all I need is the Grocery List!! Would you please share it with me? I cannot tell if my comment posted or not so just to be sure, can I get the shopping list as well please? Can I get the grocery list as well please? I cannot wait to try this meal plan.

Can you send me the shopping list as well? Hello there, I stumble your blog through Pinterest. Looking for weekly meal plan. It looks like the perfect balance in being realistic and being healthy. I need to go grocery shopping, today. Can you please send me the shopping list? Thank you in advance!!!! Thank you for all these great ideas and information. I am just learning about eating clean. Can you send me your grocery list too? I am always trying to put healthy meals on the table for my family and these recipes sound quick and easy.

Would you please send me the grocery list? Could I get a copy of the grocery list too? I am a momma of two and and now staying at home therefore I really need to budget.

I worked out details last night and your meal plan may be the thing to get us started. After all, that is the hard part isnt it? So glad I stumbled across this post!!! These are actually foods I think I can eat and enjoy without feeling so deprived!!! I would love a copy of the grocery list. I want to start eating clean and want to see if it is in my budget. Such a good idea and plan. So thank you and I would love a copy of that shopping list as well.

Can I please get a copy of the shopping list too?? Trying to start on this clean eating and it would be extremely helpful!! Can I please get a copy of the grocery list too. Thanks so much for the inspiration and motivation to eat clean! The recipes sound delicious and I would love a copy of the shopping list if you get a chance!

Thanks so much and God Bless! I love both your 2 week meal plans. Would it be possible to get the grocery list for both meal plans if you have them available? I love your blog and have been on a healthy real food kick for awhile now and this would be a great addition to our meal plan lineup. Hi please could you email me the shopping list. Just found your blog and LOVE it. Thank you thank you! So looking forward to trying out your meal plan! Love the variety and simple ingredients.

Can I get a copy of the shopping list as well please? Realistic and seems kid friendly. May I please have the grocery list emailed to me also? Thanks for being REAL. No need to be extreme! I feel like we are kindred spirits. I saw a lot of people asking for a grocery list. Are you still emailing it out? I would love it too if possible. We are at the end of week two and I wanted to post an update. With three dinners left to try, I have to say that this has been awesome!

My family which includes a preschooler and toddler has loved everything so far! We have to be realistic. Are you in any type of blogging commenting group? Congrats on your weight loss too friend, your blog was so fun to read! I love this post!! I love your attitude! This is sensible and REAL! Keep up the good work. Thanks for the comment, totally made my night! I found this blog via pintrest. So thanks so much!!! I will be following your blog for sure.

Loved your comment about your homemade cookies vs the sugar free jello…a million times yes!! Such great comments Chrissie! I was just reading an article about an emerging eating disorder when it comes to limiting so much of ones diet and being obsessed with clean foods.

It was so sad. Moderation in all things right?! Thanks for writing, it made my night! I want to try this healthy meal plan for me and my family. What a beautiful philosophy on eating and life! Please send the grocery list for eating clean spring summer menu. I am ready to make changes in my life this will be awesome and fun thank you. I love this post! I think where I get stuck is that I think the food is clean and healthy and so I eat what I want.

The truth is though, real clean healthy food still has calories and you can still over eat, even the good stuff. Hope that helps, good luck Dani! May I please get a grocery list as well??? Can I get a copy of the shopping list too?

I have some questions, though. My husband is diabetic and can only have 70 grams of sugar per meal. He must take medication before eating as well. Does anyone think he would be ok eating clean following these recipes, or would he be in danger of exceeding the 70 gram per meal limit? Oh, and he is possibly the pickiest eater I have ever met!

I would love some opinions and guidance on this if anyone would like to share. They are pretty hit and miss. Some of the whole wheat pasta and such would still be quite high in sugar because of the carbs but on the steak canrnita night, if you turned it into a salad or something you might be ok.

Thanks for such a great wealth of information! Could you send me your shopping list please??? My mother n law to be and I are doing this pre my wedding. Are we able to get the menu plan? I just happened upon your blog thank you, Pinterest!

I try to follow the same approach because it is really important to me that my kids have a healthy, well-balanced relationship with food. I am so excited to try some of your recipes, thanks for sharing! The recipes look yummy! I would appreciate a copy of your grocery list.

Is your e book out yet?! I would love to buy it or be sent your grocery list along with the million others on here too haha keep up the great work! The book is so so close Lauren! Love both of your eating clean plans! I love your take on it. I would be so very grateful if I could get both plans grocery list emailed to me. Just found this blog. I think less processed foods will help him to feel better. Would it be possible for you email me the grocery list for the two week plan?

Hello, new at this clean eating thing and my family and I really need it. I just had a baby and started working out again but I never get the eating clean part so I end up starving myself.

It helped me feel better about eating. Could I also get a copy of your grocery list? Congrats on the baby Sandra! Food makes the biggest difference for me when it comes to loosing weight! I have to workout a million hours or decide to eat well. This is such an amazing post! I have spent literally hours online researching clean eating meal plans and recipies and most of them seem so costly and unrealistic! Truely great post, thank you!!! Love your site and love this post. Been clean eating for a year now and I love the way I feel.

Whenever you get a chance may I get a copy of this shopping list? I have never seen such a detailed plan anywhere before.

Eating Clean Meal Plan: Summer Menu