Not a good two weeks… Ended February on a bad note and began March even worse. Thank you so much for making my life happier. I have lost 7. One study found that swapping healthy unsaturated ones like those found in nuts for saturated fats helped overweight people lose weight without reducing calorie intake or upping their exercise. Personally, I can no longer eat their foods because there are too many things in them that I am sensitive too now
This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.