Enzyme therapy can help reduce symptoms in IBS patients sensitive to galacto-oligosaccharides GOS present in legumes, soy milk and nuts". Diet-to-Go has a weekly shipment option — we have a review about them here: Nutrition and family medicine. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. How to Diet Eating Lean Cuisine.
What Are Kegel Exercises for Men?
There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.