I called a Nutrisystem counselor again. I allowed myself to enjoy all the foods that were offered. I finally set a goal to lose 30 lbs. I headed to my local Walmart and purchased a Nutrisystem five day weight loss kit which included fifteen entrees and five desserts. My weight gain eventually started causing health problems. I got hungry between meals sometimes.
This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.