What did the study find?
A lot of snack bars and cerials just not for me. Also, you can reach a registered dietitian or personal trainer by phone at any time. The weekends were challenging as we chose to go out to our favorite restaurants. As a matter of fact, I would start some kind of diet every Monday. Some of the meals are easy enough to eat while in the car. Joint pain is gone. I ordered off the Lite menu or A La Carte.
Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.
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