The Jump Start 5 & 1 Plan
I never realized what the extra weight was doing to me emotionally. But it makes me feel full for a while and I lost some weight in the couple of weeks that I've tried it. Since then, Medifast has helped me reach my weight loss goals. We go to the dog food store, I have a pound bag of dog food, and then pick up another bag. You can use the salsa on top of the cooked omelet. I am soooo excited to get started on this program. I have one for breakfast or half a cup of Bran Buds with a little hot water.
What is Medifast?
Youll find podcasts on the modern revival of hunting for sustainable meat, the real value of organic foods, the benefits and risks of raw milk, urban farming, craft beer and the ethics of eating meat.
Here is a sample and audio players so you can enjoy the broadcasts right now on your computer. Search Randy Shore on iTunes to download to your smartphone or tablet.