A Journey to Better Health 1. Keep up the good work, and thanks for sharing. I know my readers would appreciate your work. Excited to see what kind of progress I can make. Best of luck with the program.


88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.