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I could never stay on a diet more than 3 days in a row. GNC Lean Shake vs. Scooby on Twitter Screenshot from a pool workout I filmed yesterday. To prepare, you add two scoops of the concentrate to 8 ounces of water and blend. Now I feel lighter and my knees hurt less. Lose 15 lbs in 30 days.
Do protein shakes made from a packet of chemicals concern you? These taste as good as the best chocolate shake from the ice cream shop but they are healthy! The secret is the frozen bananas.
If you are training hard and want to maximize your muscle growth then you need a constant supply of protein throughout the day, preferable every hours except when sleeping.
It can be beans and rice, it can be a protein shake, it can be a piece of boneless skinless chicken. So to answer the question I always get:.
Eat your protein every 3 hours which probably means you are eating right before going to the gym AND right when you get back. Its easier to drink a protein shake while driving than a plate of chicken, vegetables, and potatoes. The key to making great protein shakes is using frozen bananas, not only do they taste better but the frozen bananas keep for months if you store them properly.
Go to your warehouse store costco, walmart, etc and buy 30lbs of bananas! Here is how to prepare them:. For a morning snack we enjoy a delicious cup of Herbalife Gourmet Tomato Soup with a bit of herbal salt and paprika. Lunch At lunch time we enjoy another shake with our tablets. Or Formula 1 - Meal Bar. In the afternoon, when the body tends to need something a little extra, we will have a Thermo complete tablet Or Thermojetics Tea and a protein bar and then we are set to conquer the rest of the day.
Or a "snack shake" Half the normal serving. At dinner we enjoy a delicious home-cooked meal. It could be anything from spaghetti dishes to roast chicken or Indian curry to homemade hamburgers with chips. Herbal Aloe is another delicious drink which soothes the digestive system and easy on the taste buds.
Use 2 x Formula 1 shakes daily and enjoy 1 x Normal meal Add snack shakes half a serving in-between meals. Use 1 x Formula 1 shake and enjoy 2 x Normal meals. How to use Herbalife for Weight loss There are many ways to lose weight, both natural, synthetic and just plain crazy. Morning Snack For a morning snack we enjoy a delicious cup of Herbalife Gourmet Tomato Soup with a bit of herbal salt and paprika.