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Food for Brain and Nervous System Sardines and herrings: According to "Natural Superwoman: Clams serve as an an excellent source of vitamin B, along with fish, meat, eggs and dairy products. How to Pick and Use Olive Oil. Video of the Day.
Foods with Vitamin -B1
Vitamins C and E are anti-aging for the nervous system, and magnesium acts to calm the nerves. Sea vegetables, such as seaweed, are another food that can help in healing the nervous system. According to Tom Monte in "The Complete Guide to Natural Healing," sea vegetables are high in minerals, and minerals are essential to proper nervous system function. Minerals assist a variety of the nervous system's functions, from oxygen absorption to clear brain function.
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Glutamine and High Blood Pressure. How to Increase Your Absorption of Arginine. Foods High in D-Aspartic Acid. Chronic lack of vitamin B-1 in the diet can lead to nerve dysfunction, causing symptoms that include pins and needles in the toes, burning foot syndrome — a painful condition wherein the feet burn constantly, especially at night — and muscle wasting. The nervous system requires vitamin B-6 to produce serotonin and dopamine, two important neurotransmitters involved in nerve cell communication.
Healthy dopamine levels play a role in the reward system in your brain -- the region that affects how your body reacts to food, as well as other compounds -- while serotonin promotes mental health.
Good dietary sources of vitamin B6 include potatoes, bananas, fortified cereals and chick peas. A vitamin B deficiency harms the nervous system and can cause symptoms such as numbness and tingling in the feet and hands. Clams serve as an an excellent source of vitamin B, along with fish, meat, eggs and dairy products. Foods derived from plants do not contain vitamin B However, vegetarians can acquire it from fortified cereals and nutritional yeast, or supplements taken under a doctor's supervision.
If you become severely deficient in copper certain serious neurological conditions may occur, including copper deficiency myelopathy, a progressive loss of nerve function caused by degeneration of the spinal cord.
Oysters and shellfish are the best sources of copper. Other good sources include prunes, dark leafy green vegetables such as kale and spinach, and nuts. This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels.